Help me

[Janemary68]

Hya im jane and knew I needed to lose weight but today I stood on scales and nearly fell off, im nearly 18stone, hope I can give support as well as get some support,

[lucigret]

Hi JaneMary, you have come to the right place for support. Somebody from Admin will be along to welcome you soon I am sure, with all the information you need to find your way around. Read all the information they give you and take your time to find your way around.

We have weigh in's everyday, I'm hosting today's and if you would like to come and join us, as long as Friday is a good day for you to weigh - then just follow this link. We have others who weigh around the same weight as you and have just started with us in the past couple of weeks.

Wishing you luck in your weight loss journey

healthunlocked.com/nhsweigh...

Link if you would like to join us, but don't feel you have too

[Tiggerr]

Welcome Janemary68 , nice photo.

You've come to the right place and even though this forum is brilliant, I tend to think that we get more out of it when we give also. I believe, that sort of attitude will help you stay strong.

Good luck!

[Kheffey 4lbs]

Hi don't worry. I gained allot of weight third year at university. Your not alone . You can do this ☺

[Hidden]

Hi Janemary68. You've taken the first step by joining here. There are many helpful people on this lovely forum. You will never be short of support and advice. Good luck with your impending journey

[Minniewinny 5 stone Maintainer]

Great to have you join us Janemary68

Welcome and enjoy the forum...

It's horrible to shock yourself if you've not been weighed for a while.. Great step forwards.. Enjoy and join in as much as possible on this forum and you will feel the benefits!

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Hidden]

Welcome to the club!

[mogin26 7lbs]

What a lovely photo Janemary68. You will find loads of support on here. We all help each other. Getting into the habit of eating what’s good for your body and wellbeing is the most important to start with. You will soon notice that you don’t really want the ‘rubbish’ foods anymore. You owe it to yourself. Go girl - you can do it 👏😄

[Pickle_77]

Welcome Janemary

You have made the right step ...so much support and many great ideas ...

Personally I don’t use scales but we are all different

We all have our fave foods that we can’t resist .. mind is chocolate ... it is a great forum and I’ve only recently joined and it’s soooo addictive ;o)

Good Luck 👍🌸