Meal prep?

[Tasha12345]

Also another Q sorry!

Does anybody meal prep? If so do you find it works for you in your weight loss? I'm thinking of giving it a go but I only seem to see one type of meal and I get bored easily lol.. would love meal prep ideas!

[IndigoBlue61]

The best workout is done in the kitchen! ☺ Planning and meal prep is key to making lasting change for sustained weight loss and health improvement ☺ If you are short of ideas take a look at the pinned posts there are recipes in there, also suggested websites and cook books. ☺

Good luck

[Tasha12345 in reply to IndigoBlue61]

Yeah I think I'm gonna try it as it will also help me with portion control! Will start that tonight for the rest of the week then

Thank you!

[Ruby8]

I enjoy cooking when I don't feel rushed or tired. Some days I just have pasta or an omelette, but it's fun to find interesting recipes.

Try this link for ideas:

nhs.uk/change4life-beta/rec...

[Tasha12345 in reply to Ruby8]

Yeah I made a few different preps tonight. Working late this week and doing uni work so don't want that to mean I eat the wrong things just to be quick!

Have made chilli con carne, chicken rice and veg, Tuna pasta and things like this!

[Ruby8 in reply to Tasha12345]

Sounds great!