Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for December 2016

Fitbug orb and food scale

I am not sure but I am feeling a bit desparate. Bought batteries for my fitbit tracker after a long while not using it, the phone app was eating away at my...

I am not sure but I am feeling a bit desparate. Bought batteries for my fitbit t...

Thule1986

•7 years ago

2 Replies

Weighing

Weighed myself in a chemist today down to 134.2 kg, have lost 2 kg. yeah.

Susdav

•7 years ago

1 Reply

Hi Everybody

Well my eating has been great the past 2 days thanks gosh. And had to be cautious yesterday about drinking pop it is a off the hand habit. You don't realize...

Well my eating has been great the past 2 days thanks gosh. And had to be cautio...

Wadestreet

•7 years ago

11 Replies

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Did it!

Can't tell you how excited I am. Today at WW the scales showed that the final pound to make a stone was gone, gone, gone. It has taken a whole year but. I...

Can't tell you how excited I am. Today at WW the scales showed that the final p...

Latinia

Restart August 2023•7 years ago

10 Replies

Day 16

Day 15 is over without a hitch I'm still very focussed long may it continue lol. Hope everyone is going to have a good day x x -:)

Day 15 is over without a hitch I'm still very focussed long may it continue lol....

Charley65

•7 years ago

2 Replies

zumba

I tried zumba for the very 1st time yesterday... I've thought about going for a while but kept putting it off... well all I can say is TRY IT.. it was ace....

I tried zumba for the very 1st time yesterday... I've thought about going for a ...

Bigmama99

•7 years ago

3 Replies

Keep Calm and carry on...

I'm on the IC taking ibuprofen for the second day in a row after pulling a muscle in my chest. I'm pretty confident I did this while dancing...

I'm on the IC taking ibuprofen for the second day in a row after pulling a muscl...

Hidden

•7 years ago

14 Replies

Week 6 complete

I'm afraid it is not good news from last weeks high, I have put on 2lbs. For a little while I had whatever I wanted. I enjoyed the freedom, but like a Labrador...

I'm afraid it is not good news from last weeks high, I have put on 2lbs. For a l...

JacksonPollock

1 stone•7 years ago

20 Replies

Help losing weight

I need help with losing weight, I lost 2 stone 2 year ago, I've managed to keep it off up until now. I've recently had changes to medical health. anyone will...

I need help with losing weight, I lost 2 stone 2 year ago, I've managed to keep ...

sammy16-

•7 years ago

4 Replies

Did You Know: GHEE Promotes Weight loss? 4 Reasons You Must Have Ghee

Full of nutrients, ghee or clarified butter comes with an assortment of health benefits. Despite its vast nutrient content, most people avoid ghee, believing...

Full of nutrients, ghee or clarified butter comes with an assortment of health b...

Ashka9

•7 years ago

18 Replies

Hi everybody

I could have had a pop today. But I said no to my thoughts. I did have a bad day yesterday. I snacked on chocolate bars and extra supper. I did not let it...

I could have had a pop today. But I said no to my thoughts. I did have a bad d...

Wadestreet

•7 years ago

5 Replies

Hi Lowcal

Just let you know and discussed with my dietitian that I am not going to weigh on her scales until the first Friday of January. I hope that is ok I had a bad...

Just let you know and discussed with my dietitian that I am not going to weigh o...

Wadestreet

•7 years ago

5 Replies

Over worried about calorie counting

I find myself worrying and feeling bad if ive gone over my calories a bit and worry that I'll have put wait on

I find myself worrying and feeling bad if ive gone over my calories a bit and w...

PheonixJo

•7 years ago

5 Replies

Back on track

First time checking out the forum and it looks like a great bunch of supportive people here! Just what I need to get me motivated and back on track after a...

First time checking out the forum and it looks like a great bunch of supportive ...

jeelbert

•7 years ago

9 Replies

Day 15

Day 14 was a good day I also saw the nurse and she is happy with me even though her scales make me heavier than mine she wants to see me in a month so need to...

Day 14 was a good day I also saw the nurse and she is happy with me even though ...

Charley65

•7 years ago

4 Replies

Problem time for me

Hi I lost almost two stone a while back and have managed to keep it off but have been staying in hotels last couple weekends and i've put 4lb back on and as...

Hi I lost almost two stone a while back and have managed to keep it off but have...

Irmagee

Maintainer•7 years ago

2 Replies

Still plodding away and learning all the time

So I seem to have lost my mojo. Last couple of weeks I have been on and off plan. Think it will be useful for me to list things I have learnt/reaffirmed: ~...

So I seem to have lost my mojo. Last couple of weeks I have been on and off pla...

Hidden

•7 years ago

12 Replies

Weighing

Hi ,would love to weigh my self , I'm in Portugal with no scales, last week found a chemist with scales, my weight was 136.3 kg. and that was five weeks into...

Hi ,would love to weigh my self , I'm in Portugal with no scales, last week foun...

Susdav

•7 years ago

1 Reply

Not been on it for a couple of weeks

So been off the book for a couple of weeks. Thought I'd better get back on track for the days I don't have social events. So let's do this!

So been off the book for a couple of weeks. Thought I'd better get back on track...

SportyGirl75

•7 years ago

2 Replies

Trying to keep positive

Hi, I find that what help me, is make is list of meals, only buy the food needed to make those meals.go shopping after a meal so not hungry , lol and keep my...

Hi, I find that what help me, is make is list of meals, only buy the food needed...

Susdav

•7 years ago

3 Replies

8+ stone to lose

Hi all, I joined yesterday in my bid to try and shift about 3 decades of comfort eating/greed! Anyone else tackling big amount to lose?

Hi all, I joined yesterday in my bid to try and shift about 3 decades of comfort...

Hidden

•7 years ago

24 Replies

Brisk walk

Had a good sleep, got up 5.30, went for a brisk walk round the block twice, warmed me up and feel ready for the day. Have my Christmas lunch at work today,...

Had a good sleep, got up 5.30, went for a brisk walk round the block twice, warm...

irisflower

•7 years ago

4 Replies

Not sure

Hi Everyone Over a month ago my Dr decided that after 26yrs to take me off Hrt (24 when I had total hysterectomy) . There was no changing his mind and it was...

Hi Everyone Over a month ago my Dr decided that after 26yrs to take me off Hrt ...

Gottodothis

•7 years ago

6 Replies

Exercise!!

So I've had to admit to myself that I've been being completely lazy with exercise, only doing bare minimum or getting the bike out and calling it exercise lol...

So I've had to admit to myself that I've been being completely lazy with exercis...

Hidden

•7 years ago

4 Replies

Not so bad

I have put on 1lb, it's been a sad week for me.lost a very close friend,so dieting was not my priority.time to start again today .

I have put on 1lb, it's been a sad week for me.lost a very close friend,so dieti...

gman1961

Host•7 years ago

17 Replies

Rhino Running

I ran today and it felt like I was dragging a rhino behind me! So heavy and sluggish today! Erugggh. BUT I did the whole run!

I ran today and it felt like I was dragging a rhino behind me! So heavy and slug...

Lux2017

•7 years ago

9 Replies

Someone help please :(

Hi all! I'm really concerned about my weight it's always been up and down but a few months ago I got diagnosed with PCOS and since then my weight has risen to...

Hi all! I'm really concerned about my weight it's always been up and down but a ...

Meganrhianne

•7 years ago

2 Replies

Torquay swimming pool

Hi I'm down in Torquay from the 16th December for a week, does anyone know if there are any private swimming pools I can pay to use for an hour a day to keep...

Hi I'm down in Torquay from the 16th December for a week, does anyone know if th...

Hidden

•7 years ago

1 Reply

Interesting BBC Documentary - Women & Muscles

Yesterday I watched the following documentary on BBC iPlayer. http://www.bbc.co.uk/iplayer/episode/p04gr9vy/get-muscly-in-a-month The program clearly states...

Yesterday I watched the following documentary on BBC iPlayer. http://www.bbc.co....

SurreyMan

•7 years ago

6 Replies

my Non Scale Victory !!

hi. I weigh 120.4kgs (almost 19 stone) and haven't lost any weight this week or any lbs since i started my exercise plan over 4weeks ago by going to the gym.....

hi. I weigh 120.4kgs (almost 19 stone) and haven't lost any weight this week or...

Bigmama99

•7 years ago

17 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2016

Fitbug orb and food scale

Weighing

Hi Everybody

Did it!

Day 16

zumba

Keep Calm and carry on...

Week 6 complete

Help losing weight

Did You Know: GHEE Promotes Weight loss? 4 Reasons You Must Have Ghee

Hi everybody

Hi Lowcal

Over worried about calorie counting

Back on track

Day 15

Problem time for me

Still plodding away and learning all the time

Weighing

Not been on it for a couple of weeks

Trying to keep positive

8+ stone to lose

Brisk walk

Not sure

Exercise!!

Not so bad

Rhino Running

Someone help please :(

Torquay swimming pool

Interesting BBC Documentary - Women & Muscles

my Non Scale Victory !!

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