Hi everybody

[Wadestreet]

I could have had a pop today. But I said no to my thoughts. I did have a bad day yesterday. I snacked on chocolate bars and extra supper. I did not let it bother me today and I did not lay in bed sleeping which meant my snacking was not that bad in sugar after all. Yes after all!! And I went for a walk outside with the beautiful sunshine. We have been so lucky no snow for the winter months yet. Well bye for now.

[Hidden]

Very jealous of your walk.

It was dark and foggy when I went. Not the best motivation but still went haha.

Good for you to saying no

[Zest Healthy BMI]

Hi again Wadestreet,

Glad you enjoyed that walk - I love sunshine at this time of year - makes it really enjoyable.

Lowcal

[JiminyCricket 7lbs]

I wouldn't mind a bit of snow!! We hardly ever get any so the merest sprinkle causes huge excitement, but the sledges gather dust from year to year

[DartmoorDumpling]

Well done you for getting re-focussed after a bad day. We all have bad days, even bad weeks, but when it is a way of life we are trying to establish, you just have to pick yourself up and carry on with those new more healthy habits.

[Wadestreet in reply to DartmoorDumpling]

Yes I am really trying to focus on a healthy lifestyle now. And when I fall and get right back up.