Hi just signed up today

[Prudhoed]

Hoping to loose some weight over time and this seems brilliant and it's Free !!!

[Zest Healthy BMI]

Hi Prudhoed,

Welcome to the Weight Loss NHS forum. Great that you've signed up today, and posted your first post! There's a Welcome Newbie post in the Pinned posts area, so that's definitely worth a look, as well as lots of great Challenges, also pinnned there. If you'd like to join our Monday group weigh-in, then please do, you'd be very welcome - and you can find the latest thread in the Events section, below the Pinned posts.

Have a great first week. I'd recommend the NHS 12 week plan, as it is a great structure and easy to follow - healthy and many of us have had really good results following that plan. It's like a healthy eating plan rather than a 'diet' - at least that's how I feel about it, personally.

Have a great week.

Lowcal

[Prudhoed in reply to Zest]

Cheers I will have a look and find my way around this site .

[Hidden]

I've been here just over a week now and I love it here, folks are really nice. I'm waiting for the winter solstice challenge to start up and can't wait as I'm hoping that it will help to keep me on track - think you'll join up?

[Prudhoed]

I will look in to that thank you.

[Dogmatic]

Anyone lives in Colchester??