Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2016

Constant Battle

I don't think folks who don't have to worry about their weight realise what a battle it truly is to stay on top of everything. When you start it's a complete...

I don't think folks who don't have to worry about their weight realise what a ba...

Kenny25

•8 years ago

28 Replies

Pre/post workout snacks...any suggestions?

Hi everyone, I recently increased the number of times I go to the gym per week and I don't have a clue what to eat before and after going! I did a google...

Hi everyone, I recently increased the number of times I go to the gym per week a...

joanne_lulu

•8 years ago

5 Replies

Too HOT for food

It`s been ages since I posted but had to get my anger with myself off my chest. It`s been so hot and this year, I`m not copping with it well (must be an age...

It`s been ages since I posted but had to get my anger with myself off my chest. ...

Hidden

•8 years ago

4 Replies

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Weight loss here I come!

My goal to loose weight because I have PCOS and its preventing me from having a baby. It's so hard for me to loose weight. I'm so proud though because I've...

My goal to loose weight because I have PCOS and its preventing me from having a ...

Justjessi

•8 years ago

7 Replies

Well I must be doing something right!!

Week 3 in, and another 1LB off, total 5LBs now. I'm just taking it slowly and managing to cook and eat healthily and reduce portion sizes.....I know I always...

Week 3 in, and another 1LB off, total 5LBs now. I'm just taking it slowly and m...

Parisienne20001

•8 years ago

8 Replies

Day 1....

That was easier than I thought but mainly helped by being busy in the evening and having to fast for 10 hours overnight as my GP received the results of my...

That was easier than I thought but mainly helped by being busy in the evening an...

SimonH61

•8 years ago

2 Replies

Day 1

Well day one has gone very well. Been mostly good but did have 1 can of pepsi max but . Managed to walk 2 and a half miles had b/l/d and kept well within my...

Well day one has gone very well. Been mostly good but did have 1 can of pepsi ma...

Hidden

•8 years ago

4 Replies

Best place for calories

Any tips for a newbie on a best source of calories lists ie supermarkets etc. Either online or in print I have never really done calorie count and a bit...

Any tips for a newbie on a best source of calories lists ie supermarkets etc. Ei...

Kittybumcheeks66

•8 years ago

6 Replies

Scoring points with family..... and saving money

We had the Hairy bikers Lambs Liver low cal recipe yesterday and it was a great hit with the family. I just doubled the quantities. (450g to 900g) If you like...

We had the Hairy bikers Lambs Liver low cal recipe yesterday and it was a great ...

Mammou

•8 years ago

3 Replies

just starting out

hi, my name is Alex and I'm new to this and I am just about to start the 12 week weight loss guide. I was wondering if anyone had any hepfull tips

hi, my name is Alex and I'm new to this and I am just about to start the 12 wee...

Alex1986

•8 years ago

6 Replies

Update to Doctors appointment

Wow a miracle has occured and the Doc's have just called they have a cancellation this afternoon! Apparently I was on the cancellation list so I'm off to make...

Wow a miracle has occured and the Doc's have just called they have a cancellatio...

Hidden

•8 years ago

13 Replies

hi im chezzie a newbie

hello everyone im a 46 yrs old and im 26st yes you heard it right 2 years ago i lost 7stone i then lost a very good friend with no warning which i then saw...

hello everyone im a 46 yrs old and im 26st yes you heard it right 2 years ago i ...

chunkiechez68

•8 years ago

10 Replies

New to this

Hi, Have just joined the site. Not new to Health unlocked. Have used the website for last 18 weeks. I decided that I had to get my weight down as I felt it was...

Hi, Have just joined the site. Not new to Health unlocked. Have used the website...

Angelisa

•8 years ago

5 Replies

Weight Gain

I am 59.5 years old. I have been ill health retired for the last year and half. Since last February I have gained 2 stone and really don't know what to do....

I am 59.5 years old. I have been ill health retired for the last year and half....

Judith47

•8 years ago

14 Replies

This week's weigh in

Hi. I'm writing in the morning sesion because I can't log into the afternoon sesion. I have lost 200 gr this week. I now weigh 67.8. Down from 69 in two weeks....

Hi. I'm writing in the morning sesion because I can't log into the afternoon ses...

alejandra

•8 years ago

2 Replies

80lbs to go... (newbie introduction)

Hello My start weight was 20st 4lb.... I want to lose about 6st, since 8th August I have really been trying to cut down my sugar (that's my downfall) and eat...

Hello My start weight was 20st 4lb.... I want to lose about 6st, since 8th Augu...

Chineyeyekhas

•8 years ago

2 Replies

Avoiding temptation

I have only just started trying to lose weight. It's Monday morning and Louise has brought a huge trifle in to work! Tempting though it is, it is not on my...

I have only just started trying to lose weight. It's Monday morning and Louise h...

castiggy

•8 years ago

2 Replies

Alevere Therapy

Thinking about signing up for Alevere therapy. Any views greatly appreciated. I can't find anything about long term success rates. Is it worth the expense?

Thinking about signing up for Alevere therapy. Any views greatly appreciated. I ...

Gillyd1

•8 years ago

7 Replies

Day 1 - the beginning!!!!

I am ready to change so let's do this.....

susiequeue22

•8 years ago

3 Replies

Monday weigh in

I am now on week 3 and have been good. My weight dipped by a pound during the week but remains at 10st 12lb this morning but my waist line has reduced by 1and...

I am now on week 3 and have been good. My weight dipped by a pound during the we...

struggle

•8 years ago

1 Reply

Challenges

Hi. I'd like to try one of the challenges but always miss the begining. Is it ok to just jump in at any time or should I wait to catch one when it starts.?

Hi. I'd like to try one of the challenges but always miss the begining. Is it ok...

Hidden

•8 years ago

2 Replies

Day one

Hi all today is the day my new healthy lifestyle starts. 😇 so hopefully I will have some good news at next week's weigh in now time for breakfast this is...

Hi all today is the day my new healthy lifestyle starts. 😇 so hopefully I will ...

Hidden

•8 years ago

2 Replies

Steps and Bounts

Hi, I have recently discovered that I can link my fitbit to the "bounts" website and earn points (vouchers) for downloading my steps data. The website also...

Hi, I have recently discovered that I can link my fitbit to the "bounts" website...

Hidden

•8 years ago

6 Replies

Weight loss

Im after looking weight i tried meal replacement shakes i started eating healthy u put the weight on when u come off the shakes

Im after looking weight i tried meal replacement shakes i started eating healthy...

Keyring78

•8 years ago

4 Replies

Day 4 :)

Day 3 didn't go entirely to plan yesterday :( I really struggle with breakfast everyday and skipped it yesterday:( and yesterday evening was a disaster as the...

Day 3 didn't go entirely to plan yesterday :( I really struggle with breakfast e...

Pbusby

•8 years ago

2 Replies

Weekly one weigh in and stuff

So.....this last week I appear to have lost 1lb....will weigh in tomorrow (today now) August 15th if I ever see the weigh in thread...lol

So.....this last week I appear to have lost 1lb....will weigh in tomorrow (today...

GosportNancy

•8 years ago

7 Replies

Monday weigh in?

So....where the heck do I find this?

GosportNancy

•8 years ago

11 Replies

Positive feelings

Well day 1 tomorrow of my new healthy life style, I'm cutting out all fizzy drinks snacking between meals and a smaller plate for portions. Will weigh in the...

Well day 1 tomorrow of my new healthy life style, I'm cutting out all fizzy drin...

Kathygodders

2 stone•8 years ago

6 Replies

Day 3 :)

Total Calories: 2134 of 2200 ~ 5 a day: 5 ~ Active minutes: 100 ~ Steps: 9580 Fab day again. Off on my travels tomorrow but determined to stick to my calories....

Total Calories: 2134 of 2200 ~ 5 a day: 5 ~ Active minutes: 100 ~ Steps: 9580 Fa...

Crimson85j

•8 years ago

2 Replies

Happy midsummer ☺

Hi everyone, my Friday weigh in will continue from September but thought I would clock in and say hello. Despite trying to keep up the exercise and healthy...

Hi everyone, my Friday weigh in will continue from September but thought I would...

Hidden

•8 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2016

Constant Battle

Pre/post workout snacks...any suggestions?

Too HOT for food

Weight loss here I come!

Well I must be doing something right!!

Day 1....

Day 1

Best place for calories

Scoring points with family..... and saving money

just starting out

Update to Doctors appointment

hi im chezzie a newbie

New to this

Weight Gain

This week's weigh in

80lbs to go... (newbie introduction)

Avoiding temptation

Alevere Therapy

Day 1 - the beginning!!!!

Monday weigh in

Challenges

Day one

Steps and Bounts

Weight loss

Day 4 :)

Weekly one weigh in and stuff

Monday weigh in?

Positive feelings

Day 3 :)

Happy midsummer ☺

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