Weight loss here I come!

[Justjessi]

My goal to loose weight because I have PCOS and its preventing me from having a baby. It's so hard for me to loose weight. I'm so proud though because I've come down from 18 stone to 17 stone anyone have tips for me to use please?

[Crimson85j]

Use the nhs 12 week plan to start. It's free and I'd also recommend getting a food tracker on your phone like myfitnesspal or similar so you know what you are eating x x good luck

[moreless Administrator 7 stone]

Hi and welcome Justjessie

Well done for already having lost a stone, that's fantastic!

Have a look at the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile) and read our Welcome Newbie post. It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating.

Consider signing up for any, or all of our challenges, as they're fun and motivating.

We also have a monday group weigh-in and if you click follow on my profile, you'll get a notification when I post it on monday. You can have a look at the latest thread in the events section, to the right of the home page.

Be active on the forum, as that's where we meet to exchange ideas and get our daily fix of inspiration and motivation

Wishing you all the very best

[Itsbab]

Hi and welcome to this fantastic forum full of support and encouragement. I can see Moorless has pointed you in the right direction so all is left for me to say is congratulations on your weight loss so far, very well done and good luck with your journey. 👍😊 Bev

[Hidden]

Hi are you on any fertility medication? I lost some weight (a stone) and took Metformin for three months before conceiving my first child. This was after almost 5 years of nearly trying!

Trust me this forum is the most successful place you will ever lose weight.

If you want any more advice about PCOS please feel free to message me.

Good luck!

[Justjessi in reply to Hidden]

Aw okay thank you! I'll have to ask my doctor about putting me on stuff. She diagnosed me with PCOS but didn't really explain. What can be done or what it really was haha

[Hidden in reply to Justjessi]

nhs.uk/Conditions/Polycysti...

This might help 😊

[IndigoBlue61]

Nothing else to add but want to wish you well 😊