Weight loss

[Keyring78]

Im after looking weight i tried meal replacement shakes i started eating healthy u put the weight on when u come off the shakes

[Mammou]

Hi Keyring78

It seems that you are really worrying about going off the replacements shakes but I do not think going off the replacement shakes as such will make you put on weight. As long as you stay within the calorie count that is suitable for you, you will maintain or still keep losing the inches and lbs. Good luck with your journey

[IndigoBlue61]

Yes, you have hit the nail on the head, 😕 There is no short cut. Sensible eating and increased exercise I'm afraid are the way to go 😊 Tell us more about yourself if you need more advice

[Keyring78 in reply to IndigoBlue61]

Well i have learning disabilities and mental health problems when i get down i pick the wrong stuff u think bad for you

[IndigoBlue61 in reply to Keyring78]

I think everyone is guilty of making the wrong food choices when we are under pressure/stressed/ emotional 😕

There are no "bad" foods, it's a question of balance, eating proper food with mostly fresh ingredients, with treats occasionally as the calories allow 😊

Portion control is also vital, as this will reduce calories 😊

Good luck