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Weight Loss Support

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All posts for May 2016

Bank hoilday get in there !!!!! start c25k monday

Everyone have a great weekend you must be sick of me by now hope some moor people would like to start the c25k on Monday Once you have completed the course and...

Everyone have a great weekend you must be sick of me by now hope some moor peopl...

gareth0073

7lbs•8 years ago

35 Replies

Week 6 & 7

The past two weeks my weight has fluctuated. I've been up and down 2lbs. My eating is definitely not that great so this week I've been focusing on my...

The past two weeks my weight has fluctuated. I've been up and down 2lbs. My eati...

Hidden

•8 years ago

6 Replies

The penny has dropped

If you read my previous post about having lack of motivation and energy to plan my meals, I have now realised exactly why this is. I am a morning person, this...

If you read my previous post about having lack of motivation and energy to plan ...

TakeAction91

•8 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Do I need to treat myself with food.....NO

Going on holiday very soon. There will be treats, ice creams, puddings, breads, cheeses, you name it......I have spent sometime thinking about this........I...

Going on holiday very soon. There will be treats, ice creams, puddings, breads,...

miamia

•8 years ago

6 Replies

Scales

Had a really good last 5 days, been tempted to get on scales. Trouble is if I don't see a loss I get so dissolutioned and then there's a chance I come of plan....

Had a really good last 5 days, been tempted to get on scales. Trouble is if I do...

Carolanneflow

•8 years ago

3 Replies

Don't mean to keep banging on c25k on Monday

Just don't want anyone to miss out starting c25k on Monday don't miss out its a 9 week plain by the nhs start of nice and easy and build up over 9 weeks all...

Just don't want anyone to miss out starting c25k on Monday don't miss out its a ...

gareth0073

7lbs•8 years ago

7 Replies

Newby reporting in

Hi I am new here. Just starting the 12 week diet plans. I thought it was about time I did something about my weight!!

Hi I am new here. Just starting the 12 week diet plans. I thought it was about t...

PLG1955

•8 years ago

5 Replies

Report on last night

Good day Food - pass no major slip ups Snacks - pass no snacks Drink - fail - 5 faces of the many faced god but mixed with soft drinks In between - a new...

Good day Food - pass no major slip ups Snacks - pass no snacks Drink - fail -...

Discovery1910

•8 years ago

8 Replies

High Blood Pressure

Hi I am a newbie (aged 50!) and I currently have high blood pressure and I suppose I am hoping this 12 week plan is the start I need to bring this down and...

Hi I am a newbie (aged 50!) and I currently have high blood pressure and I supp...

DaveyL

•8 years ago

4 Replies

Healthy choices at restaurants

I am not looking forward to my weigh in on Tuesday. What a food filled (fun) weekend I have :( My family is out for a meal tonight for my Dads birthday. It's...

I am not looking forward to my weigh in on Tuesday. What a food filled (fun) wee...

Primelle

•8 years ago

3 Replies

Update

I'm feeling quite good about my weight loss and however long this feeling lasts I thought I'd share. I'm more likely to share my bad feelings so maybe I should...

I'm feeling quite good about my weight loss and however long this feeling lasts ...

jenwriter

•8 years ago

4 Replies

almost at the end

I want to share this pic with evryone so you guys can see yourselves the positive effect on this diet on me. I am almost at the end ,11 weeks in, dropped my...

I want to share this pic with evryone so you guys can see yourselves the positiv...

teresina08

•8 years ago

12 Replies

DIETS

Hi , i am new here, i have severe copd and need to lose a couple of stone to help my breathing, nearly all diets seem to concentrate on various types of pasta...

Hi , i am new here, i have severe copd and need to lose a couple of stone to hel...

whit

•8 years ago

6 Replies

Is it weird?

Bizzare question but is it weird to 'feel' thinner but not actually weigh much less, Infact hardly any less? My clothes feel better and I feel better on the...

Bizzare question but is it weird to 'feel' thinner but not actually weigh much l...

Lakes25

•8 years ago

6 Replies

Failed

I go on holiday today I had hoped to get 1lb off to make my loss half a stone in 5weeks it was my first goal but I am afraid to say I not only didn't lose but...

I go on holiday today I had hoped to get 1lb off to make my loss half a stone in...

holiday100

•8 years ago

4 Replies

Willpower struggles

I have been unable to fine the eating plan everyone has mentioned in their post so I have just been trying to stick to a healthy diet. This is my first post. I...

I have been unable to fine the eating plan everyone has mentioned in their post ...

Lydz82

•8 years ago

3 Replies

Need to lose the flab!

Hi I am new on here, so thought I would say 'Hi', I've just finished week 3 of C25K and now need to starting eating much healthier, so am going to start 12...

Hi I am new on here, so thought I would say 'Hi', I've just finished week 3 of C...

Radleychick

•8 years ago

3 Replies

Friday weigh in.

Last week 12.6st, this week 12.4st. Have tried to eat more this week. Not been easy. Mum had an op to remove cancer. Apparently it was 50/50 as to whether she...

Last week 12.6st, this week 12.4st. Have tried to eat more this week. Not been e...

Hidden

•8 years ago

15 Replies

DATES

I just ate quite a large date I got from the local Middle Eastern shop; then looked up calories.... SIXTY SIX EACH! I think that is probably at least! Good...

I just ate quite a large date I got from the local Middle Eastern shop; then loo...

Hidden

•8 years ago

10 Replies

Hemsley + Hemsley

Monday 23/05 episode. Actually enjoyed the recipes on this episode. Apart from one annoying thing they don't give you the temp for the oven. Which for a...

Monday 23/05 episode. Actually enjoyed the recipes on this episode. Apart from...

cliffhilton1969

•8 years ago

21 Replies

Maintenance Update - post holiday Greece!

Having stayed successfully at maintenance for a year (around 137/138 lbs), last month I posted that I'd made a 3lb weight gain , with only three weeks to go...

Having stayed successfully at maintenance for a year (around 137/138 lbs), last...

elliebath

Maintainer•8 years ago

7 Replies

Never again!

Was doing well and looking forward to getting back in the 10's, then it was my neighbours funeral yesterday. Very sad, she was only 66. I had a cup of tea at...

Was doing well and looking forward to getting back in the 10's, then it was my n...

Caz28

•8 years ago

5 Replies

"Set point" Be kinder to yourself.

I read an interesting article regarding weight loss ( or rather lack of it). It was talking about everyone has a "set point" regarding their personal weight...

I read an interesting article regarding weight loss ( or rather lack of it). I...

justdoit16

•8 years ago

8 Replies

A huge slip yesterday, but I will not let it turn into a bad week

Hi All, 2 weeks ago, when I had the 'meltdown', I admitted and realized that I need to check in with you AND myself on bad days too, not only on good days. So...

Hi All, 2 weeks ago, when I had the 'meltdown', I admitted and realized that I n...

Hidden

•8 years ago

1 Reply

About time.

My name is Olayemi Peters, I am 36 years old, mother of four beautiful children 2 boys and 2 girls. I am married to Funsho Peters. I use to be a size 6 before...

My name is Olayemi Peters, I am 36 years old, mother of four beautiful children ...

Yhemmy

•8 years ago

2 Replies

One Week In

Hi everyone! Well I have made it the first week of my changing eating habits. I found this brilliant site last week and it is the best thing I have done for...

Hi everyone! Well I have made it the first week of my changing eating habits. ...

Itsbab

•8 years ago

6 Replies

Hooray! Holiday excess baggage on and gone :-)

Posted on Sunday I had gained 3lb after all inclusive holiday despite being careful with food choices and doing lots of exercise. Well... I am delighted to say...

Posted on Sunday I had gained 3lb after all inclusive holiday despite being care...

harobed

•8 years ago

3 Replies

Thank you

I would just like to say thankyou for all of your support. Yesterday I just needed to let it all out and it helped. Funny how telling strangers (friends now)...

I would just like to say thankyou for all of your support. Yesterday I just need...

animalmad13

•8 years ago

3 Replies

One for the ladies of the group

Ladies, it's here. The most hated TIME OF THE MONTH! And all I can eat is chocolate, ice cream, haribo etc. This needs to stop. I need to do well all month,...

Ladies, it's here. The most hated TIME OF THE MONTH! And all I can eat is chocol...

TakeAction91

•8 years ago

11 Replies

Wieght loss

offically lost over 2 stone, after losing 3lb this week 😊

joanne-h

•8 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2016

Bank hoilday get in there !!!!! start c25k monday

Week 6 & 7

The penny has dropped

Do I need to treat myself with food.....NO

Scales

Don't mean to keep banging on c25k on Monday

Newby reporting in

Report on last night

High Blood Pressure

Healthy choices at restaurants

Update

almost at the end

DIETS

Is it weird?

Failed

Willpower struggles

Need to lose the flab!

Friday weigh in.

DATES

Hemsley + Hemsley

Maintenance Update - post holiday Greece!

Never again!

"Set point" Be kinder to yourself.

A huge slip yesterday, but I will not let it turn into a bad week

About time.

One Week In

Hooray! Holiday excess baggage on and gone :-)

Thank you

One for the ladies of the group

Wieght loss

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