Willpower struggles

[Lydz82]

I have been unable to fine the eating plan everyone has mentioned in their post so I have just been trying to stick to a healthy diet. This is my first post. I have had a couple of days where my will power has gone out of the window, but being a student nurse doesn't help. Can anyone point me in the right direction of eating plan? Thanks

[Foodie87]

Good morning.

Here the link to the NHS 12 week plan:

nhs.uk/livewell/weight-loss...

I'm sure once you get the hang of things after a few weeks it will all get easier.

Best of luck! 😊

[Lydz82 in reply to Foodie87]

Thanks a lot: I appreciate your help x

[Zest Healthy BMI]

Hi Lydz82,

Good luck! In addition, there's a collated Recipe post that you might enjoy:

healthunlocked.com/nhsweigh....

Wishing you success and hope you enjoy your week.

Lowcal