Newby reporting in

[PLG1955]

Hi I am new here. Just starting the 12 week diet plans. I thought it was about time I did something about my weight!!

[Strawb_64 7lbs]

Hello, sounds like a plan, wishing you the best of luck. Have you got much to lose?

[PLG1955 in reply to Strawb_64]

Thanks for wishes. Need to lose between 15-20 kilos. Currently 110 kgs need to get down to about 90 kgs.

[Zest Healthy BMI]

Hi PLG1955,

Good luck with everything. Welcome to the Weight Loss NHS forum, and I really hope you'll enjoy being part of this great community. Do have a look at the Pinned Posts (top right-hand-side of the homepage) and join in with anything you like the look of. There's a few things going on, and they're all really good! I think so, anyway!

Enjoy the weekend and hope your first week on the NHS 12 week plan goes really well. We have a Monday group weigh-in if you're interested, and the next session will be on Monday, so do join in then if you want to! You'd be very welcome.

Lowcal

[draper21]

hi good luck I'm just starting again ready for my hols and wedding next year got a stone to lose, how are you going to do it

[PLG1955 in reply to draper21]

I am going to eat more natural food rather than process but more importantly I am going to eat less and exercise more.