Why we shouldn't starve ourselves and lose weight too fast

[flavourfiend]

theguardian.com/tv-and-radi...

[June1965]

Good article 😄 Thanks for sharing.....

[Zest Healthy BMI]

Hi Flavourfiend,

Thanks for sharing this article, I found it really interesting reading.

Lowcal

[Jalapenolover101]

Hi, what a good read, thanks for posting. I admit I like to watch ( only seen the Aussie one ) and I do find it motivational but it just goes to show this has to be a lifestyle change, there's no quick fixes.

I've been loosing sooo slowly I've got annoyed with myself, more often than not, but like others on here say it's really about the downward trend and that's so true.

I started this wanting to be healthier, foremost, and I think I can say that I am😀 So I'll keep my chin up and not beat myself with a big stick if I don't loose lbs every week.

Thanks again.

[nhs2015]

Thanks for this flavourfiend. Interesting article. I don't watch reality shows but I had heard about the destructive carry on.