New start started........

[Leighcat]

Have been very good I have lost 4lbs since new year day just by not gorging so much food I'm now 14st13lbs my aim to lose a couple of stone this year and will be happy. I have eaten low fat foods and made all my own rather than buying some processed things, and have had lemon water for the inbetween times so not tempted on a chocolate or crisps. I had banned all fizzy in the house and the kids can only have it as a treat, so they too are benefitting. Started my exercise plan which is a little bit of running my my treadmill, some weights for the bingo wings and cycling for the bum/tum. Fingers crossed. ....would like to find a new exercise though as I'm not exactly a gym bunny!

[trafford1]

may-be-buy-some-skates-and-try-skating-with-the-kids-I-got-myself-a-pair-and-I-just-love-it-you-can-even-just-wonder-down-the-park-yourself-and-skate-round.-They-sell-adult-scooters-now-too

Just-a-thought

[Windswept1]

Have you thought about c25k for exercise? Watch the low fat stuff for added sugar. Brilliant to get the kids involved too.