Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for November 2015

depressed

Hi all, new to this site. I have tried numerous times to lose weight....it is really getting to me now, swollen feet, huge stomach and a wardrobe full of...

Hi all, new to this site. I have tried numerous times to lose weight....it is re...

shazzaboo1523

•8 years ago

24 Replies

Cheat meals

What are people's thoughts on cheat meals and cheat days? Do they help you stay on track by having a chance to have something you love? Or does it ruin your...

What are people's thoughts on cheat meals and cheat days? Do they help you stay ...

rj92x

•8 years ago

6 Replies

Lack of energy

I started the C25K at the beginning of June and felt full of energy. I have graduated in August and I am very glad about it. In October I went to Mallorca for...

I started the C25K at the beginning of June and felt full of energy. I have grad...

jabellik

•8 years ago

9 Replies

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Calorific Kitchen Scales

Being fed up of counting calories, I was considering getting kitchen scales which count the calories as you load the dinner plate. Are these a gimmick? Has...

Being fed up of counting calories, I was considering getting kitchen scales whic...

Hidden

•8 years ago

4 Replies

Got to start somewhere

Hey everyone, Thought I'd join to get and give a little moral support, I suffer from severe clinical depression and anxiety and I'm currently being assessed...

Hey everyone, Thought I'd join to get and give a little moral support, I suffe...

autoimagery

•9 years ago

14 Replies

New scales

My old scales were less than a tenner...definately something 99 from Asda or Tesco . Perhaps twenty years old or maybe more. Measured in stones and had a big...

My old scales were less than a tenner...definately something 99 from Asda or Tes...

Portlandprincess

•9 years ago

46 Replies

Aargh My Sister...

So as some of you know from my Monday Weigh-in Post I am going to my sister's this weekend. She has just phoned me to say that she has booked us in for a...

So as some of you know from my Monday Weigh-in Post I am going to my sister's th...

SVR28

•9 years ago

32 Replies

keeping on the healthy path ! (putting bad days behind us !)

Yesterday I had the worst day I have had since starting the plan , I still counted all my calories and so know I went 300 calories over but made all the worst...

Yesterday I had the worst day I have had since starting the plan , I still count...

Midnight-munchie

•9 years ago

12 Replies

How do u do it !

So I don't know if anyone else has been here but I have 2 and half stone to lose the most I have lost is 1 stone then I put it back on and I'm up down up down...

So I don't know if anyone else has been here but I have 2 and half stone to lose...

Kelmitch

•9 years ago

7 Replies

Too tired

I want to start exercising again, especially as the free gym sessions are after work, but I don't finish till 7 and have a very early start. I try to sleep 8...

I want to start exercising again, especially as the free gym sessions are after...

Raindowdrops

•9 years ago

3 Replies

Complicated

Just joined find the site difficult have I got to join somewhere else to find out how many calories I have just eaten

Just joined find the site difficult have I got to join somewhere else to find ou...

Gwen70

•9 years ago

6 Replies

I finally reached my goal weight and it feels AMAZING! Way before the holidays, BONUS!!

Super exited to have accomplished this, dieted for YEARS!! Never reached my goal weight until now") Looking forward to the holidays, time to go get a new...

Super exited to have accomplished this, dieted for YEARS!! Never reached my goal...

sammygirl38

•9 years ago

37 Replies

I get really cross about this

http://www.esquire.com/style/mens-fashion/a8386/pants-size-chart-090710/ The tape measure is your friend, the retailers and their sizing are the enemy. I'm...

http://www.esquire.com/style/mens-fashion/a8386/pants-size-chart-090710/ The ta...

Hidden

•9 years ago

8 Replies

Walked around the Ashmolean all day today.

I hope that counts as a workout because my legs really hurt.

Hidden

•9 years ago

4 Replies

It's BETTER to be obese all over than just have a beer belly: Fat around the middle can 'double the risk of early death'

Thoughts? http://www.dailymail.co.uk/health/article-3310633/It-s-BETTER-obese-just-beer-belly-Fat-middle-double-risk-early-death.html

Thoughts? http://www.dailymail.co.uk/health/article-3310633/It-s-BETTER-obese-ju...

RobLandsdown91

•9 years ago

2 Replies

Diet starting today

Just found out I am obese and need to lose 23 Kg according to the calculator. Time to take action starting today folks.

Just found out I am obese and need to lose 23 Kg according to the calculator. T...

Lynng57

•9 years ago

5 Replies

Belly fat from children

any idea how to get rid of fat in your belly and thighs I found more I lose the more of a wobble I have and exercise im finding not helping

any idea how to get rid of fat in your belly and thighs I found more I lose the...

Emma-and

•9 years ago

1 Reply

Struggling to meet recommended calories

Ellooo Guys after Lowcals suggestion I have tried to eat about 1800 calories a day, maybe I am measuring wrong I need to get a measuring cup that will do the...

Ellooo Guys after Lowcals suggestion I have tried to eat about 1800 calories a d...

Thule1986

•9 years ago

9 Replies

New Journey

Hi All, I am new at this and I am starting my journey to lose weight through the Weight Loss NHS program...wish me luck. I will try post my progress every week...

Hi All, I am new at this and I am starting my journey to lose weight through the...

Dani_uk61

•9 years ago

9 Replies

Lost 3lbs thrilled,

Very pleased but I have got a long way to go ,finding the calorie count time consuming but getting better at it.

Very pleased but I have got a long way to go ,finding the calorie count time con...

Oscarsdog2

•9 years ago

5 Replies

Kicking those Kms group's grand total

Totted up the kms from yesterday. We have managed to kick to the dust a whopping 327.4 kms - hoiking our grand total to 1,573.95kms. Well done everyone -...

Totted up the kms from yesterday. We have managed to kick to the dust a whopping...

Hidden

•9 years ago

4 Replies

Right now

Is my hardest time of day. I could eat lots of toast. I only just made it to the gym. 35 mins only. Oh well as long as I don't give in.

Is my hardest time of day. I could eat lots of toast. I only just made it to th...

Hidden

•9 years ago

10 Replies

Hello, Newbe here!

I'm starting my diet today, currently 117kg, aiming for 90kg. I need to loose quickly so that I can have an operation. Left an email on the works gym...

I'm starting my diet today, currently 117kg, aiming for 90kg. I need to loose q...

EllyMayy

•9 years ago

4 Replies

Newbie help :)

Hi I'm knew here just checked my bmi going to start this plan tomorrow my callories should be between 1468-1880 any ideas where I should start at? Thanks

Hi I'm knew here just checked my bmi going to start this plan tomorrow my callor...

Lisa-a

•9 years ago

2 Replies

new here

Hello, I am new here! I don't know what I am doing as yet and I really need help. I a m a fulltime Mummy of two aged 6 and 1. I don't have time to cook these...

Hello, I am new here! I don't know what I am doing as yet and I really need help...

minimoo22

•9 years ago

4 Replies

Maintaining

Its a long while off but I like to be prepared and have something to aim for! :) So Im aiming to lose 3 stone- preferably before I get married- Im due to...

Its a long while off but I like to be prepared and have something to aim for! :)...

Wood05

•9 years ago

5 Replies

need extra help any tips? lost a bit baby i had a baby in april and just lost bit

i had a baby in april and i have lost a bit in last 3 weeks ago ilike walking and shopping and watch what im eatting any other surjestions im overweight and...

i had a baby in april and i have lost a bit in last 3 weeks ago ilike walking ...

henry2015

•9 years ago

5 Replies

Start of week 2

Starting week 2 today and im down 6 lbs 👍🏼 Still hungry on 1300 calories a day and 8 training sessions a week but its got to be done

Starting week 2 today and im down 6 lbs 👍🏼 Still hungry on 1300 calories a day...

Donnaks33

•9 years ago

5 Replies

Hope I'm in the right place for Monday weigh in!

I was 12 stone 4 last Monday and 12 2 today. I hit 12 stone and half a pound around Thursday (I cant stop weighing myself ). Generally pleased. People are...

I was 12 stone 4 last Monday and 12 2 today. I hit 12 stone and half a pound ar...

Hidden

•9 years ago

3 Replies

New start

Hi my day one will be tomorrow, need to make serious health changes, as feeling unwell, and have 6 plus stone to loose, hoping to get lots of motivational tips...

Hi my day one will be tomorrow, need to make serious health changes, as feeling ...

Janlikestea

•9 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2015

depressed

Cheat meals

Lack of energy

Calorific Kitchen Scales

Got to start somewhere

New scales

Aargh My Sister...

keeping on the healthy path ! (putting bad days behind us !)

How do u do it !

Too tired

Complicated

I finally reached my goal weight and it feels AMAZING! Way before the holidays, BONUS!!

I get really cross about this

Walked around the Ashmolean all day today.

It's BETTER to be obese all over than just have a beer belly: Fat around the middle can 'double the risk of early death'

Diet starting today

Belly fat from children

Struggling to meet recommended calories

New Journey

Lost 3lbs thrilled,

Kicking those Kms group's grand total

Right now

Hello, Newbe here!

Newbie help :)

new here

Maintaining

need extra help any tips? lost a bit baby i had a baby in april and just lost bit

Start of week 2

Hope I'm in the right place for Monday weigh in!

New start

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