Right now

Is my hardest time of day. I could eat lots of toast. I only just made it to the gym. 35 mins only. Oh well as long as I don't give in.

[Garfield_123]

Don't give in!! You can do this! Keep looking at the bigger picture - far more important than any short lived pleasure now.

[Happylizard]

Well done for the gym - I'm struggling there, after work, dark, wet and windy. Toast sounds good so will be for me this evening - thank you for that - oh, and tomato soup then fresh fruit salad. SORTED!

Keep at it, aqua

[Jellymummy]

At least you got to the gym! Well donr for not talking yourself out of it! Ad 35 mins is a decent workout! Chin up!

[Hidden]

35 mins is great! Keep up the good work, you'll soon see the results of all your hard work.

[Hidden]

Yes, don't give in. Rather than beating yourself up about it being the hardest time you should be proud that you made it to the gym and did 35 minutes of exercise. Celebrate that and be proud that you didn't give in.

Next time remind yourself that you don't need the toast and that even 35 minutes of exercise is good for you and will make you feel better.

Well done on not giving in.

[Penel]

Perhaps try having an egg with your piece of toast, the protein should help you feel more satisfied and not craving more toast.

[bubblelemon]

Aqua, You're my hero! I've got difficult time of my life, too, but I've already made some bad food choices

As we don't skip workouts and determined to win, we're still in the game!

[Hidden]

Thanks everyone. I had made the mistake of allowing myself to get hungry before lunch and spent the day trying to catch up.

[smithvictopria699]

I HJAVE BEEN IN YOUR SHOES BEFORE--MANY TIMES.

[Midnight-munchie]

What is it with toast why is it so yummy? totally understand that comfort food we were always given toast as kids to fill us up.

Well done going to the gym Aqua and going on here is best thing as distracts from food!