Diet starting today

[Lynng57]

Just found out I am obese and need to lose 23 Kg according to the calculator. Time to take action starting today folks.

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Welcome. This is a supportive group

[Wood05]

hello

to start with welcome, i found this group about 3 weeks ago when i started my weight loss journey- I have 22kg which I want to lose- so far i have lost 4.6kg I am over the moon and feeling so much better- I would strongly recommend the 12 week nhs guide and my fitness pal- its a great app to track what you're eating! I found I was eating when I didnt even realise!!

This group is so supportive and has really helped! I wish you luck xx

[Lynng57 in reply to Wood05]

Thank you.

[sammygirl38]

I wish you all the best")

[Nic2ie]

Good luck