Too tired

[Raindowdrops]

I want to start exercising again, especially as the free gym sessions are after work, but I don't finish till 7 and have a very early start. I try to sleep 8 hours but still feel tired, would exercising more help me feel more awake?

[Bonni1]

Yes defo

[rammsteinqueen]

Yes you have more energy and sleep better. I find early mornings best for me otherwise I put it off throughout the day.

[Madflo 7lbs]

Try 10 mins just to get started and then build up. Once you feel the benefits you will want to do more. You can do 10 mins at home/ walking if you feel daft going to the gym for that amount of time. Good luck