Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for October 2014

gym

Hi I'm searching for gym routines to lose weight, can anyone help? From reading the website my guess is I would need to do 30 minutes treadmill followed by...

Hi I'm searching for gym routines to lose weight, can anyone help? From reading...

•9 years ago

Week 3

Weight change: -0.5kg (-1.1lbs) Waist change: +.5cm Up'd the calories a bit more and it looks like I over did it this time! Concerns? A few: Have I figured...

Weight change: -0.5kg (-1.1lbs) Waist change: +.5cm Up'd the calories a bit mor...

•9 years ago

Determination

I started my fitness and weight reduction plan on the 08.08.2014. I started at 12s 13.50 and I am now 11s 6.00. My target is 11s 00. I have abstained from...

I started my fitness and weight reduction plan on the 08.08.2014. I started at 1...

•9 years ago

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Help on diet

I'm desperate to lose weight. I'm a 26 year old male, I weight about 18.5 stone and I'm about 6 foot tall. I'm fairly active, I play football at least twice a...

I'm desperate to lose weight. I'm a 26 year old male, I weight about 18.5 stone ...

•9 years ago

how

i want losing 7kg in week how i make that?

i want losing 7kg in week how i make that?

shatha-love-food

•9 years ago

:( it was going so well.

My diet was going well and i was losing weight well, but ive gone back to me comfort eating and mums gone to meet her parents for a month and the food has gone...

My diet was going well and i was losing weight well, but ive gone back to me com...

•10 years ago

Beginner, but need motivation...

Hello everyone.... I have been wanting to have a healthier lifestyle since leaving uni... It started off well, joined a gym and went nearly 4/5 times a week....

Hello everyone.... I have been wanting to have a healthier lifestyle since lea...

•10 years ago

Day one Week One

So I started my healthy eating plan today and it went well. It's only day one but i really hope i can stick to my diet! I had scrambled egg this morning, a...

So I started my healthy eating plan today and it went well. It's only day one bu...

•10 years ago

Day 1, Week 1! Any advice/tips?

Hello everyone! I'm just a beginner to this weight loss journey. I was weighed today at my GP and found to be 154 pounds, making me slightly overweight. I've...

Hello everyone! I'm just a beginner to this weight loss journey. I was weighed...

•10 years ago

NHS Choices - Brilliant

12 weeks ago I started the NHS Choices weight loss programme weighing in at 205lb. Today I weighed 180.6 which is almost 25lb lost. I would suggest if you are...

12 weeks ago I started the NHS Choices weight loss programme weighing in at 205l...

•10 years ago

Monday Weigh In

Started this as I couldn't find anyone else's weigh in thread. Maybe I am a bit early this morning. Last weigh in when I started I was 17st13lb. Weighed in...

Started this as I couldn't find anyone else's weigh in thread. Maybe I am a bit ...

•10 years ago

Please Join Me for a Monday Weigh-in (20th October 2014).

Hi everyone, Last Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 stone 4.0 pounds, so I've lost 0.2 pound this week. I am so relieved to have...

Hi everyone, Last Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 st...

Healthy BMI•10 years ago

I am a Type 2 Diabetic............help!

I am slowly putting on weight and cannot seem to control my eating, I just feel as if I need to settle on an eating plan and stick to it !!! I am heavier now...

I am slowly putting on weight and cannot seem to control my eating, I just feel ...

•10 years ago

Downwards Spiral

If anyone has any advice for people in my position that would be fantastic: basically, i am a large girl. 5'6 and around 13st 5lbs. however whenever i attempt...

If anyone has any advice for people in my position that would be fantastic: basi...

sarahlouisedenton99

•10 years ago

help

I'm sticking to a healthy eating and exercise plan but I still can't loose more than a couple of pounds a month. Could anybody give me some tips?

I'm sticking to a healthy eating and exercise plan but I still can't loose more ...

•10 years ago

i'm 26 yr old but my weight is 78 kg. how i can reduce it?

•10 years ago

New start

Two breast operations chemotherapy radiotherapy time to get out walk swim get my trike out. I have about 3 stones to lose so I have started to do my own...

Two breast operations chemotherapy radiotherapy time to get out walk swim get my...

FlowerPowerPixi

•10 years ago

what is weight loss supplement populirity reason ?

Super Ketone Plus thing is for any person that is wanting to get more fit. The individuals who may be taking either Eco-accommodating Coffee Extract or Super...

Super Ketone Plus thing is for any person that is wanting to get more fit. The ...

•10 years ago

FOR THE LOVE OF FOOD

i have attempted losing weight since i was a curious, food munching pre-teen. Now since being at the peek of my hormonal mountain, i have decided that this...

i have attempted losing weight since i was a curious, food munching pre-teen. N...

sarahlouisedenton99

•10 years ago

Newbie

Joining this group is my first positive action after facing up that denial and wishful thinking is not going to shift the 4 stone that I need to be a healthy...

Joining this group is my first positive action after facing up that denial and w...

•10 years ago

Week 9.....her I come!!

So I'm just saying bye to week 8 and 9 awaiting my presence!! Can any one give words of advice ? Tips ? How they have managed on this NHS plan......... I've...

So I'm just saying bye to week 8 and 9 awaiting my presence!! Can any one give w...

•10 years ago

Another 2lb gone

9 weeks gone and I've lost 32.5lbs

9 weeks gone and I've lost 32.5lbs

•10 years ago

First Post

First post to forum. Weighed in at 17st13 lb today and aim to lose 6st7lbs to get down to a healthy weight. Seems like a mountain but it's got to be climbed....

First post to forum. Weighed in at 17st13 lb today and aim to lose 6st7lbs to g...

•10 years ago

Would you believe it!

I went out for a skinny cappuccino this afternoon to a hotel not too far away. When it was brought to me it came complete with a petit four. Normally I would...

I went out for a skinny cappuccino this afternoon to a hotel not too far away. W...

•10 years ago

What is main goal of brain enhancement supplement ?

By verifying the trustworthiness of your neuron layers, this inventive solid recipe offers compelling enhancements to cognitive working and neuron...

By verifying the trustworthiness of your neuron layers, this inventive solid ...

•10 years ago

Feeling good

Hey everyone, so far I have lost about a stone - I still have lots to go but I am feeling better. I am keeping on track with calorie intake and I am actually...

Hey everyone, so far I have lost about a stone - I still have lots to go but I a...

•10 years ago

Week 2

Weight change: -0.8kg (-1.76lbs) Waist change: -2cm Up'd the calories a bit and it looks like I am still on track! Concerns? A few: Can I keep up this...

Weight change: -0.8kg (-1.76lbs) Waist change: -2cm Up'd the calories a bit and...

•10 years ago

Full to Busting!

Well I'm into day three and I'm extremely surprised as to how well fed I feel! I'm actually starting to worry that I'll weigh in next week and find that my...

Well I'm into day three and I'm extremely surprised as to how well fed I feel! I...

•10 years ago

going down

I have lost a stone 14lbs amazing as I'm the not the fittest bloke on the bloke, but I do go some times to the gym, my bike has played apart as well. If I can...

I have lost a stone 14lbs amazing as I'm the not the fittest bloke on the bloke,...

•10 years ago

What To Do For Weight Loss Process | The Complete Report of the Study By Venus Factor Scam

For the weight loss process you have to stay in a warm environment if you do a lot of sports, if you need to drink plenty of water 1-2 hours in advance. Sweat,...

For the weight loss process you have to stay in a warm environment if you do a l...

aaliyahfrazier114

•10 years ago

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