help

[ksimms]

I'm sticking to a healthy eating and exercise plan but I still can't loose more than a couple of pounds a month. Could anybody give me some tips?

[Zenette]

It is great to lose a few pounds a month; no need to lose massively every month. Patience and perseverance will get you there.

[Diana]

Over sized portions? Going off track to much? Or just over eating slightly?

[Pklme]

Are you measuring inches too? You may be toning up because of the exercise.

[Pigivi]

2 lb a month... 24 in one year! and gone forever... not like the 4 lb a week that come back as soon as you look at food!