Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2014

Please Join Me for a Monday Weigh-in (19th May 2014).

Hello everyone, Last Monday I weighed 13 stone 13.8 pounds and today I weigh 13 stone 7.2 pounds, so I've lost 6.6 pounds this week. I had gained 4.4 pounds...

Hello everyone, Last Monday I weighed 13 stone 13.8 pounds and today I weigh 13...

Zest

Healthy BMI•10 years ago

45 Replies

CHUNKYBETTY___ http://modifiedperfection.wordpress.com/

so I'm starting a blog where I'll be documenting my way to a healthier lifestyles... if you want to start with me and lets help each other come visit the blog...

so I'm starting a blog where I'll be documenting my way to a healthier lifestyle...

Basic_B

•10 years ago

4 Replies

#Evaluation Response

so like I mentioned earlier this morning that I had a self refectory moment, where I found ME asking myself... what now? whats going to be different this time...

so like I mentioned earlier this morning that I had a self refectory moment, whe...

Basic_B

•10 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Frustrated!

Hi there I am on Wk 3 of my weight loss plan. I am following the Fitness pal app where I log all my food. My calorie limit is 1200 which I staying just within....

Hi there I am on Wk 3 of my weight loss plan. I am following the Fitness pal app...

curley_hair

•10 years ago

4 Replies

Hey. Im looking for friends to add on myfitnesspal. :) Its a great app but I have been lacking the motivation to lose my last 10kg. :(

Would anyone be up for it. I think seeing ".... burned 100 calories doing aerobics" or something similar would help me stay motivated. If they can do that why...

Would anyone be up for it. I think seeing ".... burned 100 calories doing aerobi...

Kayblue

•10 years ago

4 Replies

it's working!

I have lost one pound this week .....making a total of 6 pounds in three weeks! The nhs diet works well for me ....why have I not done this before....I am even...

I have lost one pound this week .....making a total of 6 pounds in three weeks! ...

huggit

•10 years ago

9 Replies

#DAY1- Self evaluation!

So today is also my FIRST of many attempts, and I found ME asking myself, 'whats going to be different this time?' and frankly ME could not answer myself AND...

So today is also my FIRST of many attempts, and I found ME asking myself, 'whats...

Basic_B

•10 years ago

Be the first to reply

First Day

So today is the first day of my new healthier life style! I have 48lb to lose to get me to a healthy happy weight. I start a university course in September...

So today is the first day of my new healthier life style! I have 48lb to lose ...

Mummy-Toad

•10 years ago

7 Replies

I don't know what to do to start by working out how much weight , I need to lose and how to count calories , can someone help me ?

lisse

•10 years ago

6 Replies

Do you find it easier to exercise when its warm and sunny, or cold and wet?

I am just being nosey :) I love the hot and sunny weather for things like walking and gardening (spent 2 hours using shears and a strimmer today!), but I don't...

I am just being nosey :) I love the hot and sunny weather for things like walkin...

Cleggie34

•10 years ago

4 Replies

I need help!

Hi all. I've just started healthy eating and exercise in a bid to lose weight I'm currently 13st 12 and have set my goal at 9 st. A couple of years ago I lost...

Hi all. I've just started healthy eating and exercise in a bid to lose weight I'...

natnatmumof3

•10 years ago

11 Replies

Underactive Thyroid

Does anyone have experience of trying to loose weight whilst on thyroxin. I take 100mg per day. I keep active with a fitness class and 3 tennis sessions most...

Does anyone have experience of trying to loose weight whilst on thyroxin. I tak...

Westhall

•10 years ago

2 Replies

How often is too often to weigh yourself?

I want to stay motivated, but I'm worried It might turn into an obsession. I used to do it every week, but now I do it every two weeks.

I want to stay motivated, but I'm worried It might turn into an obsession. I use...

Hidden

•10 years ago

11 Replies

What are the benefits of a fat measuring scalings?

Never tried one before just wondered if someone had one and how they found it?

pastort

•10 years ago

3 Replies

Motivated to do more

Just back from visiting friends and family in south of England. Not seen them since losing weight (starting with 12 week plan) and graduating C25K. Their very...

Just back from visiting friends and family in south of England. Not seen them s...

Windswept1

•10 years ago

4 Replies

What is the best way to get lean ;)

leanguy

•10 years ago

1 Reply

Hi Everyone!!!

Hi There!!, I am a new member and I just wanted to say hello, I have became a member because when I stopped smoking(Almost 5 years ago) I gained weight, Then...

Hi There!!, I am a new member and I just wanted to say hello, I have became a me...

Olly82

•10 years ago

1 Reply

Hi everyone, been to see the nurse regarding weight loss today & found it quite unhelpful

Apart from fortnightly weigh ins I don't honestly think I'll get much support from her (I found this page & the 12 week guide by myself, no direction from...

Apart from fortnightly weigh ins I don't honestly think I'll get much support fr...

Claremont15

•10 years ago

16 Replies

Determined to lose Weight

Hi All, I am trying hard to lose weight, eventually I tend to become lazy for my morning Jog or my irregular periods makes me avoid gym. I tried...

Hi All, I am trying hard to lose weight, eventually I tend to become l...

worriedhead

•10 years ago

2 Replies

Am I still able to lose some weight through diet alone?

Hi, I have recently slipped a disk on my spine which results in no gym and no running. Is it possible to lose weight through diet alone? If so, does anyone...

Hi, I have recently slipped a disk on my spine which results in no gym and no ru...

Chris_tina431

•10 years ago

11 Replies

Is there a way to lose weight from my tummy area, I'm toning up elsewhere but there!!!

I have IBS which doesn't help as it can cause me to get bloated. I'm slimming down through exercise - I haven't lost much weight but have lost 3.5% body fat....

I have IBS which doesn't help as it can cause me to get bloated. I'm slimming do...

Scarlet38

•10 years ago

14 Replies

would like to know if there is female in their late 50's that have 5st or more to lose and would like a diet buddy? would like to hook up.

cando2

•10 years ago

4 Replies

First target met

Weighed in at Weightwatchers last night. Lost 2.5 lbs last week. That's half a stone altogether. Felt like I was at school again when my leader put a number...

Weighed in at Weightwatchers last night. Lost 2.5 lbs last week. That's half a...

Hidden

•10 years ago

4 Replies

NHS Choices launches free new calorie counter

Details here: http://www.nhs.uk/Livewell/weight-loss-guide/Pages/calorie-counting.aspx

Details here: http://www.nhs.uk/Livewell/weight-loss-guide/Pages/calorie-countin...

TheEditor

•10 years ago

4 Replies

Beginner to running and gym

I have signed up to my work place running club and also my local gym. Today is my 2nd run with my collegues and later this evening I am doing a Body Balance...

I have signed up to my work place running club and also my local gym. Today is m...

Caz1972

•10 years ago

3 Replies

Flat week

Morning everyone! I had a tummy bug all week, so thought I may have lost weight due to this.......however, there was no change at all both on the scales or in...

Morning everyone! I had a tummy bug all week, so thought I may have lost weight ...

Hidden

•10 years ago

2 Replies

Time to start again......

Hi, About a year ago I followed the diet and lost quite a lot of weight but gradually since the end of last year the weight has crept back on mainly due the...

Hi, About a year ago I followed the diet and lost quite a lot of weight but gra...

ilovedogs

•10 years ago

11 Replies

Please Join Me for a Monday Weigh-in (12th May 2014).

Hello! I know I'm writing this on Sunday evening, but I'm unable to get to the internet tomorrow morning, and wanted to set up my Monday weigh-in post, so...

Hello! I know I'm writing this on Sunday evening, but I'm unable to get to the ...

Zest

Healthy BMI•10 years ago

83 Replies

newbie to this site today

im not new to dieting have been successful in the past and gained it back everytime !! need to be a lifestyle change now.

im not new to dieting have been successful in the past and gained it back everyt...

coco42

•10 years ago

4 Replies

am on prednisilone steroids and so hungry. need to get back to diet & Cto5k. Any tips to combat over eating please.

Am taking for ulcerative colitis flare up. Stopped Cto5k. Now ready to re-start as feeling better

Am taking for ulcerative colitis flare up. Stopped Cto5k. Now ready to re-start ...

saddlermark

•10 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2014

Please Join Me for a Monday Weigh-in (19th May 2014).

CHUNKYBETTY___ http://modifiedperfection.wordpress.com/

#Evaluation Response

Frustrated!

Hey. Im looking for friends to add on myfitnesspal. :) Its a great app but I have been lacking the motivation to lose my last 10kg. :(

it's working!

#DAY1- Self evaluation!

First Day

I don't know what to do to start by working out how much weight , I need to lose and how to count calories , can someone help me ?

Do you find it easier to exercise when its warm and sunny, or cold and wet?

I need help!

Underactive Thyroid

How often is too often to weigh yourself?

What are the benefits of a fat measuring scalings?

Motivated to do more

What is the best way to get lean ;)

Hi Everyone!!!

Hi everyone, been to see the nurse regarding weight loss today & found it quite unhelpful

Determined to lose Weight

Am I still able to lose some weight through diet alone?

Is there a way to lose weight from my tummy area, I'm toning up elsewhere but there!!!

would like to know if there is female in their late 50's that have 5st or more to lose and would like a diet buddy? would like to hook up.

First target met

NHS Choices launches free new calorie counter

Beginner to running and gym

Flat week

Time to start again......

Please Join Me for a Monday Weigh-in (12th May 2014).

newbie to this site today

am on prednisilone steroids and so hungry. need to get back to diet & Cto5k. Any tips to combat over eating please.

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