What is the best way to get lean ;) - Weight Loss Support

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What is the best way to get lean ;)

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leanguy
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Exercise is key! Cardio especially, like swimming or running or walking or cycling or jump rope just to name a few, as thats the type of exercise that burns calories, although building muscle through strength training burns off fat as you build up muscle, and reveals tone underneath.

Diet is also important, by replacing calorific, sugary and fatty treats one at a time with healthy choices, making slow changes.That's what works for me anyway, if you can completely overhaul your diet and stick to it go for it! Some have that sort of will power.

Anyhow it's really up to you. Good luck, you'll get there! :D

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