Lost 4 lbs in first week

I know that this is deceptive as a lot of it is water, but it is encouraging. Really pleased.

[Zest Healthy BMI]

Hi Silver 123,

Congratulations on your weight loss - that's such a great start! Hope you have another great week and keep up the good work!

Lowcal

[Hidden in reply to Zest]

Thanks. I am even trying to do a little sort of dance as an exercise, which is good for me as I dislike dancing but living on your own there is no-one to see you

[Zest Healthy BMI in reply to Hidden]

Hi Silver123,

I think dancing can be great fun - and designing your very own dance is very creative. Sounds like good fun.

Have a great week.

Lowcal

[Jeyal in reply to Hidden]

Super I do the same dancing is great fun