Week 1 weigh in.......

[Kips]

Only 1lb off, was expecting more for the 1st week. Especially as I haven't had any alcohol in 2 weeks and usually drink every weekend oh well at least it isn't a gain, brush myself off and stay motivated!

[robyn89]

Hi, I only lost 1lb in my first week and then 0.8lbs in my second week and at last on week 3 I have lost 2.6 making my total 4.4lbs. Like you say a pound is still a loss and it all adds up over time. Try not to let it get you down. Good luck for this week

[Kips]

Thanks robyn89,

[Zest Healthy BMI]

Hi Kips,

Congratulations on losing a pound. It is a weight loss to celebrate, because it is a healthy amount to lose in one week, and that is the best way - truely!

Definitely follow your advice and stay motivated, it will be worth it as you'll hopefully continue your downward trend and lose more weight as the weeks go by.

Hope you have a good week.

Lowcal