Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,914 posts

All posts for November 2013

Anyone tried planking?

I was sent a link about a planking challenge which is apparently great at toning and strengthening the core. It doesn't take long, can be done pretty much...

I was sent a link about a planking challenge which is apparently great at toning...

mazz155

•10 years ago

8 Replies

I need an online weight-loss Buddy who can motivate me, and whom I can motivate in turn?

Anyone interested? :) I could really do with some motivation! It doesn't matter where you are from/which city/what workout you are following. We could...

Anyone interested? :) I could really do with some motivation! It doesn't matter ...

wanttolosesomeweight

•10 years ago

3 Replies

Lunch 05/11

Lunch today for me, not convinced salad was the best idea as it's quite cold today here in the NE of Scotland :) off to eat it and watch Bargain Hunt lol....

Lunch today for me, not convinced salad was the best idea as it's quite cold tod...

OlsBean

•10 years ago

7 Replies

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Aging and difficulty losing weight?

I always played sport since I was 5 years old and I got into weight training and treadmill jogging in my 30's and was happy with my body shape. I 'bulked up'...

I always played sport since I was 5 years old and I got into weight training and...

Skintight

•10 years ago

20 Replies

Monday 4th weigh in

I joined this evening and have weighed in at 73kg - looking forward to a steady weight loss.

I joined this evening and have weighed in at 73kg - looking forward to a steady...

Hidden

•10 years ago

7 Replies

New BMI calculator works out how many calories you need to lose weight

Find out what your daily calorie intake should be if you're trying to lose weight: The all-new BMI calculator from NHS Choices:...

Find out what your daily calorie intake should be if you're trying to lose weigh...

TheEditor

•10 years ago

6 Replies

#WLC WK3 Stuck!!!!

After alternate daily runs of between 45 mins and 80 mins and keeping to 1200 cals most days ( it was my husbands birthday this week and it would have been...

After alternate daily runs of between 45 mins and 80 mins and keeping to 1200 ca...

runningmam

•10 years ago

11 Replies

I'm having trouble finding a healthy recipe. please help!!! :)

I have a left over roasted ham joint, i thought it might go well with some wholewheat pasta however I don't know what kind of sauce to serve it with? any...

I have a left over roasted ham joint, i thought it might go well with some whole...

rooster14

•10 years ago

2 Replies

I am starting the 5 2 system. Can I run from midnight to midnight as I am on nights this week? Tried to read up as much as I can any help???

kimmie32

•10 years ago

4 Replies

Please Join Me for a Monday Weigh-In (Monday 4th November 2013).

Good morning, I haven't managed to achieve my goal this week, and I've actually put on a pound, rather than had any loss. I am disappointed by the gain, but...

Good morning, I haven't managed to achieve my goal this week, and I've actually...

Zest

Healthy BMI•10 years ago

24 Replies

How can eating badly + not exercising = no change in weight?

Ok, now I'm puzzled - I've been carefully tracking my food intake for a few months and upping my exercise levels but not losing much in the way of weight....

Ok, now I'm puzzled - I've been carefully tracking my food intake for a few mont...

mazz155

•10 years ago

6 Replies

My fitness friend

I've just started using my fitness friend, and I seem to get over the sugar allowance without trying, in fact I try not to. All I did this morning was have a...

I've just started using my fitness friend, and I seem to get over the sugar allo...

Cats11

•10 years ago

3 Replies

Hi . i only join today . i'm 85 kilos and so unhappy .i did try many many times but after couple of days back again to normal .

laghar

•10 years ago

4 Replies

weight loss

iam a 27 year old woman trying to lose weight have tried gym and weight watchers had to stop because am now going to college full time and work full time so...

iam a 27 year old woman trying to lose weight have tried gym and weight watchers...

ellah263

•10 years ago

5 Replies

how can i lose weight when i have health probs & cant exercise properly?im on a lot of meds including pregabalin,is there an alternative?

my weight gain started when i gave up smoking had a major op for colon cancer & i also have chronic back pain a bit of arthritis & fibromyalgia which causes...

my weight gain started when i gave up smoking had a major op for colon cancer & ...

bluebell10

•10 years ago

10 Replies

Any ideas on how to help my 13 year 13 stone son. When I talk about weight he gets mad and when I suggest exercise he refuses

When I restrict food he just gets crabby and is no fun to be around. His sister has spoken to him but he just tells her to back off and leave him alone. Witts...

When I restrict food he just gets crabby and is no fun to be around. His sister ...

millie56

•10 years ago

10 Replies

Happy day

At the end of Week 11 on NHS 1400 calorie diet and just done my fortnightly weigh-in...have lost another 4 pounds in last fortnight - soooo chuffed! Started...

At the end of Week 11 on NHS 1400 calorie diet and just done my fortnightly weig...

dieter01

•10 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2013

Anyone tried planking?

I need an online weight-loss Buddy who can motivate me, and whom I can motivate in turn?

Lunch 05/11

Aging and difficulty losing weight?

Monday 4th weigh in

New BMI calculator works out how many calories you need to lose weight

#WLC WK3 Stuck!!!!

I'm having trouble finding a healthy recipe. please help!!! :)

I am starting the 5 2 system. Can I run from midnight to midnight as I am on nights this week? Tried to read up as much as I can any help???

Please Join Me for a Monday Weigh-In (Monday 4th November 2013).

How can eating badly + not exercising = no change in weight?

My fitness friend

Hi . i only join today . i'm 85 kilos and so unhappy .i did try many many times but after couple of days back again to normal .

weight loss

how can i lose weight when i have health probs & cant exercise properly?im on a lot of meds including pregabalin,is there an alternative?

Any ideas on how to help my 13 year 13 stone son. When I talk about weight he gets mad and when I suggest exercise he refuses

Happy day

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive