I am starting the 5 2 system. Can I run from midnight to midnight as I am on nights this week? Tried to read up as much as I can any help???

[kimmie32]

[vandame]

Yes, you can start your fast at any time that suits your lifestyle.

[kimmie32]

Thanks.

[jackieeb]

I started the 5-2 diet yesterday, I bought 2 books on the subject, but find I don,t like the recipes as I don,t like veg.I got through the day ok, but found it hard.I got on the scales and found I had lost 3 lbs,( probably just the contents of my stomach missing.) I will try for my second day on Saturday. I will see what happens from there, fingers crossed this diet will work.

[kimmie32]

Lost 4lb and half inch of hips waist and chest. . So happy even though my tummy is rumbling. Roll on tomorrow!!!