Hi . i only join today . i'm 85 kilos and so unhappy .i did try many many times but after couple of days back again to normal .

[laghar]

[Janet2]

I am the same weight as you I know how u feel I just try and cut out some naughty things but I do go to the gym once a week so I am giving it a good go janet

[_walker-53]

Hi There, me too. But we have started something by doing this and we can support and nurture each other. It's got to be better knowing you're not alone and there are many people out there in our situation. There are also many more who are succeeding when they thought they never would. Don't give up, just take one day at a time and if you slip up, keep going and don't beat yourself up. Good luck and know you're not alone in this.

[caroldody]

Hi i just joined this yesterday im 52 and weigh 79kg. like you im unhappy with my weight i am a yo yo dieter but this is the heaviest i have been. You have to find something that fits you find something that you can stick to not a DIET a change of eating habbits because of this messaging i have decided to do the 5-2 diet as i have been reading and think its for me. I did do the N H s healthy helpings which i think is a good one too. I found the N H s class very helpful so have a look at all options and pick what suits you. hope this helps a bit

[kravaga]

I ve got the same problem,don t know what to do...😞