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Weight Loss Support

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Diet & Mental Health

Interesting short video (taken from a longer interview) on how diet can affect mental health. https://youtu.be/x1wjgMtSKFc Enjoy!

Interesting short video (taken from a longer interview) on how diet can affect m...

Healthy BMI•4 years ago

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Want to Quit Fizzy Drinks or Drop Some Other Food or Drink from Your Diet?

One method to try - https://youtu.be/PbDLeWIGZbs 😊

One method to try - https://youtu.be/PbDLeWIGZbs 😊

Healthy BMI•4 years ago

Better Brain Health 🧠

An interesting documentary looking at the connection between diet; mental health, mood, behaviour and longevity of brain faculties....

An interesting documentary looking at the connection between diet; mental health...

Healthy BMI•4 years ago

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weightloss and exercise weightloss surgery advice

i would like some advice with weightloss, i am waiting to see if i get approved for weightloss surgery advice with diet and exercise would be great thanks for...

i would like some advice with weightloss, i am waiting to see if i get approved ...

•5 years ago

A study in common sense.

Have any of you seen this? https://www.phc.ox.ac.uk/research/research-themes/health-behaviours-theme/research/prevail-trial Very interesting and I may well...

Have any of you seen this? https://www.phc.ox.ac.uk/research/research-themes/hea...

Restart April 2024•5 years ago

A book for laughing and motivation

I came across this Kindle book and read it in a sitting, laugh my heart out with some chapters and made me think seriously about my current health life style....

I came across this Kindle book and read it in a sitting, laugh my heart out with...

1kg•7 years ago

Please vote for my Weight Loss Blog!

This is the ONLY time you'll see me in my bikini! I need your support! My blog www.flidfit.com has been short-listed for an award and I need to get people to...

This is the ONLY time you'll see me in my bikini! I need your support! My blog w...

•7 years ago

Night time reading

My favourite diet book. Tells of the writer's struggle to lose weight with some politics and humour flung in.

My favourite diet book. Tells of the writer's struggle to lose weight with some ...

7lbs•8 years ago

It's all common sense really

I saw this book on a post and thought I would read it. I was hoping that there would be an answer to all my losing weight concerns; a magic potion; a panacea....

I saw this book on a post and thought I would read it. I was hoping that there w...

•8 years ago

Dr Hazel Wallace - The Food Medic

On my way back from London yesterday, I was listening to this programme, which had a really interesting section about eating for health and food intolerances....

On my way back from London yesterday, I was listening to this programme, which h...

•8 years ago

Lifespan Weight loss Calculator

https://www.lifespanfitness.com/uk/fitness/resources/weight-loss-calculator Thought that some members may find this weight loss calculator useful to play...

https://www.lifespanfitness.com/uk/fitness/resources/weight-loss-calculator Thou...

•8 years ago

Weight loss & exercise Apps

https://www.theguardian.com/technology/2016/jan/16/dieting-calorie-counting-four-of-the-best-food-tracking-apps Thought some of you might be interested to read...

https://www.theguardian.com/technology/2016/jan/16/dieting-calorie-counting-four...

•8 years ago

DEXA Scan (Visceral Fat) - BRILLIANT

Hubbie and I went for our DEXA scan today with BodyScan UK. It was a really interesting and useful experience! They also look at bone density, and apparently...

Hubbie and I went for our DEXA scan today with BodyScan UK. It was a really int...

•8 years ago

Supplementing with Magnesium to ease depression

While this is not exactly a post regarding weight loss, I fear many of us suffer from depression and resulting comfort eating which contributes to our weight...

While this is not exactly a post regarding weight loss, I fear many of us suffer...

25kg•8 years ago

Exercise and Gaining Weight: Interesting article.

Hi everyone, Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining...

Hi everyone, Just wanted to share an article I found useful today - which is by ...

Healthy BMI•8 years ago

Recipe ideas from the British Heart Foundation

Hope I'm ok posting this, it is a free recipe finding tool and I have found it quite useful....

Hope I'm ok posting this, it is a free recipe finding tool and I have found it q...

•8 years ago

Interesting BBC Documentary - Women & Muscles

Yesterday I watched the following documentary on BBC iPlayer. http://www.bbc.co.uk/iplayer/episode/p04gr9vy/get-muscly-in-a-month The program clearly states...

Yesterday I watched the following documentary on BBC iPlayer. http://www.bbc.co....

•8 years ago

Intermittent Fasting ~ Good Results!

Hello All, I have been using the Intermittent Fasting method in order to lose weight. I've been doing it for 5 weeks now and have lost 23 pounds (i.e. 10.45...

Hello All, I have been using the Intermittent Fasting method in order to lose we...

•8 years ago

The Limbic System and Stress Eating

I just wanted to post this video here as I feel that it is invaluable in helping us to understand how and why we eat to excess when we are stressed. Tim Van...

I just wanted to post this video here as I feel that it is invaluable in helping...

4lbs•9 years ago

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