Want to Quit Fizzy Drinks or Drop Some Other Food or Drink from Your Diet?

[MintTeaMascara]

One method to try - youtu.be/PbDLeWIGZbs(Not working as expected?)

😊

[SofaJockey]

A technique that I first met studying Neuro-Linguistic Programming (NLP) many years ago.

Basically, you 're-frame' your perception of the food from nice to not nice by focusing on an aspect of it that you don't find appealing (or create a bad aspect if there isn't an obvious one).

Let your imagination go wild and you can find an unpleasant image associated with many problem foods. The mind is such a powerful thing. 😊

[MintTeaMascara Healthy BMI in reply to SofaJockey]

I guess that's a good summary of the video!