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Weight Loss NHS
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All posts for May 2015

Week one ,

A loss of about 4 lbs. first week getting used to less calories .

Weekend

Difficult weekend! A year since my husband died! Family gathering - much food ...

So need help!

Need help with binge eating. Any one got experience of this?

Proud moment - small victory

It's Sunday night and I'm in the mood for something sweet, but I've checked my i...

Intro of me

Hi I have never done this eating plan before. Dreading tomorrow as it is weigh...

Feeling positive! But I may need your support! :)

Tomorrow is the day! The 1st of a new month and a Monday too. Perfect for us OCD...

Weight loss

Hi there. I've always found it hard to shift the pounds but I've just purchased ...

Just Starting

Hi I'm just starting my 12 week plan and aiming for 1400 calories per day. I go...

Support

Thank you for all the amazing information on here ,its great to sort out right f...

HELLO I AM NEW

Hi everyone, my name is Jackie, I am new here. I will be starting me 12 week pla...

Weighing Food

hi everyone, i am just about to start my weightloss journey and, although daunte...

Fitbit charge as a treat

Just reached my half way mark.....lost a stone. So treated myself to the fitbit ...

breakfast

hi, so whats a high fibre breakfast. porridge takes too long as I don't have muc...

Hi :) Newbie.

Okay so hey! I am way overweight and I know I need to get fitter before I start...

hi - help. the evening meals / snack is where I always fail. any tips?

I have been trying to lose weight and have lost a bit. any tips for evening meal...

Need to overcome binge eating

Hi, I'm new here, I'm 28 and over 20 stone. I have been binge eating since I was...

How long to put on weight?

Does anyone know like how long it takes to put on weight? I always panic if i h...

help

I posted on here earlier about how many calories I should have and you good peop...

No will power

Hi every one am new to this site so bear with me. Am ayoung women with 6 kids i ...

Week 15 & a total of 30 lb lost

So I managed another 2lb loss this week. I am now 8lb from my 2nd major target w...

Funny Week 7

So last weekend I got crazy and ate almost 3000kcal pringles over 3days and of ...

can anyone recommend any scales?

I'm thinking of buying some new scales as the ones I have don't seem very accur...

Week 21

Hi everyone. So today I weighed in and lost 2 lbs which brings my total weight l...

Anyone feeling cold?

I've been on this diet 6 weeks now and lost almost a stone. I pretty much stick ...

calories

how do I work out how many calories I should be having daily? please

Negative thoughts and scale that doesn't go down :-(

Bah What a week, awful I am on week 6 of NHS weight loss programme and things a...

Hi

Hi everyone, I'm a newbie here. I need to lose about 5 stone. I'm looking for in...

Zero result.

I've stayed the same this week which I am pleased about as I now have a rough id...

At a crossroads

Hi, the good news first! I have lost 32 lb since about the middle of January, fi...

Ready to share ( week 20 )

ok here goes...so last week the family and I found out mum had cancer and it has...