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Weight Loss NHS
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All posts for July 2014

how the heck do you lose water weight?

Water retention midsection problem since feb 2013 gained 10lbs overnight pretty ...

Oh no, visitors now staying a week!

Just got a call from visitors due today. Supposed to be staying 4 days but now s...

If I lose a stone my trousers will be loose

If you loose weight, does that mean you let it go and it runs off and so that's ...

Depression

Depression hi everyone been really good for last few weeks doing loads of walkin...

Losing weight for IVF

Hi All, I've never posted on this site so here goes. My husband and I have been...

Need some advised ???

This is what i have been doing for the last 2 weeks, is it ok ?? Rough Idea of ...

uploading

Could someone please tell me how to upload a photo on their profile. Have never ...

What is a healthy balanced diet

You here so much on the news and also read in the papers about things you should...

training while having back problem

hi everybody! I went under surgery in 2006 for herniated disc (L5 S1), so I stop...

Has anyone had irregular periods who is over weight/obese?

Im 23, F,5ft6 and was 20 stone three weeks ago. I've been suffering from very li...

Where did that 2 stone come from?

It creeped up on me, few pounds here and there then 3/4 of a stone in America I'...

Can you freeze chicken breast?

If I buy like a pack of 4 breasts and only want to cook one can I freeze the oth...

I feel trapped!

I've had another day of unhealthy snacking and I know it's bad because I start t...

Looking for advice.

Hi everyone im 23 year old (24 on sat) female,I'm 5ft6 I was 20 stone afew weeks...

Binge eating!

Hi everyone, i have been slowly but steadily losing weight for nearly a year an...

Exercise - getting started

I'll admit i'm terrified of exercise but at just under 15 stone at 24 I need it,...

help!

Hi, All I am a newbie to this community but could really use some advice other ...

I feel controlled

I think I figured out my over eating problem I plan my meals out every Sunday f...

HELP :(

So I cracked today and had like 2000 calories, I then went gym and burnt off 700...

Week 1

Hi everyone. Week 1 done. 4lb lost. I'm feeling good about it. It's been a chall...

Davina's fit in 15

Hi, has anyone done Davina's fit in 15 and what sort of results have you had!

Please Join Me for a Monday Weigh-in (28th July 2014).

Good morning! Last Monday I weighed 13 stone 9.8 pounds, and today I weigh 13...

How much weight have you lose so far?

Please include the week you are on of the nhs plan, yor calorie intake and your ...

How many calories do you have?

How many calories do you guys have daily to lose weight?

Confused

Hi guys So I weighed myself Monday at 11 stone 2.75 pounds and I then weighed my...

If only it was so easy...

I've just read this article on the BBC news website... Six seconds of exercise ...

exercise

Since being disagnosed with diabetic neuropathy 2 years ago I have put on over 4...

Just started. I ran!!!

I used a trampet to run on as didn't want to be seen outside and I have bad knee...

Loosing weight

Does anyone use an exercise bike, if so does it help you loose weight ?

Just last minute advice!

So I will be starting my 5:2 diet properly on Tuesday as my holy month of fast w...