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Weight Loss NHS
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All posts for March 2014

Under active thyroid blues!!!

I've had an ender active thyroid for the past 7yrs and really struggle to lose w...

Please would you tell me exactly what you eat on the "2 Days"?

I am not doing at all well, temptations seem to be all around me and I know I am...

Hi i'm a 42 yr old male and I have irritable bowel syndrome and I need to lose weight can anybody help please I need to do this

Confused about calories?

To losse weight your calorie intake should be 1400, I have a high BMI, someone b...

Please Join Me for a Monday Weigh-in (31st March 2014).

Good morning. Last Monday I weighed 13 stone 11.2 pounds, and today I weigh 13 ...

1st 12 weeks of 2014

3lb away from reaching my goal, but a new one set and another 12 weeks to loss m...

Advice on how to shift the weight for someone with polycystic ovaries?

I have recently found out that I have polycystic ovaries and I have since then d...

Let week one commence!!

I cannot believe I haven't found this site until now, I've been reading over the...

Hello, i cant seem to stay motivated to lose weight i hate my body but for some reason i can never stick to being healthy. Any tips?

Stuck at BMI 29

I was streadily losing weight from the end of December to mid-February, during w...

Struggling with planning

Hi i am struggling to plan my meals in advance because some days i just cant be ...

5-2 Diet

Hi not been on this site for a while but i'm pleased to report I have now lost o...

Struggling to lose weight

Hi, I really struggle to lose weight, I exercise regularly, and eat healthy, I d...

Here I am

I've just joined. Not sure how to work site yet to bare with me lol. I really ne...

Yaaaaay!!!! Another pound bites the dust :D

I so love my fortnightly weigh-in's. Only got another 27lbs to lose till I rea...

I have gone over the 1400 calorie intake?

I am on my first week of weight loss chalenge, (5th Day) and in the last four I ...

new to site

hi all i have just signed up to what i hope will be my saviour in this long jour...

I am determined to lose weight but as a person who can not leave their own home, I wonder if anybody has any indoor exercise tips.

12-week plan

Just to say for those who may be just starting or are already in - keep going, i...

how to not lose motivation when success seems so far away

hi, so ive just found this forum through the nhs weight loss website. now im 5'6...

I am 56 years old.weight 78 kgs and height 5'11".I do regularly walk and yoga one hour.Last 2 months trought is dry feeling freequently even

in night time also.I am not using any medicine now.Please advise......

Struggle to lose weight

I have just joined, really looking forward to reading all members stories, iv be...

I've just joined this forum. Was diagnosed with under active thyroid in Dec and have been on Thyroxine since. Weight has been creeping up.

I went to the docs this morning for check and he weighed me. Seems my own scales...

no weight loss

Can't even think of losing weight at the minute, my husband has been told he pro...

Weight loss

Hi everyone, I am on week 12, When I started I was weighing 6st 3lb. I am now we...

losing motivation. HELP!!

Aaah been using my fitness pal to calorie count since the beginning of feb and s...

Park run PB...

Hey i did the parkrun back in Cornwall last weekend near my parents which is a l...

Anyone had success with 30 day shred??

I need motivation!!! Been doing my fitness pal on and off for years but need to ...

#WLC Week 12 - Monday weigh-in

Congratulations everyone on reaching Week 12. Over these past three months you’v...

slow loss

Feeling a bit despondent today, no weight loss, I think it's because I am so str...