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Weight Loss NHS
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All posts for August 2013

Day 2 of diet

Trying stuffed peppers for tea, hope they are nice. Anyone have any good recipes...

'your 5 a day'?

Just looked at the week 1 chart, can anyone explain what does the 'Your 5 a day'...

I have fallen in the pit of overeating!!

I am writing today as I realised that after doing ok and actually managing to mo...

I've just had my 2nd child, he's now 8weeks. I weight a lot and need to start losing it. I am looking for any help and support.

Week 2 - Friday morning weigh -in - How are you all doing

So there we are - week 2 of my start again programme- mad bank holiday weekend -...

its not easy but stick at it

with years of different \"diets and fad meal plans\" it has taken a change of ho...

#WLCW2 What activities are you doing?

Have you started to increase your activity levels? Are you managing to achieve 1...

Are you hungry or dehydrated?

I'm having one of those mornings where I just feel HUNGRY. I had my breakfast ab...

15 Minutes To Bikini Body Workout

Wishing to get back into shape quickly for the beach season? Looking to get thos...

I want weight loose so please confirm how its possible.

#WLC W2

Hi everyone. Hope everyone still motivated. I lost 2.5lb and was lucky really....

#WLCW1

OK, so I was meant to start back at the gym on Monday last week, but didn't. Ha...

#WLC W2 I kept a food diary and lost weight.

Despite having notions that my health issues would make losing weight nigh on im...

Too embarrassed to exercise...

I am fairly large, hence being here. My BMI is 34.1 (I'm 20 years old). I'm a st...

I think portion size is holding me back

I've been calorie counting (1300) for a week, eating healthy and doing Couch 2 5...

#WLCW2 Before and after photos?

Hellow Weight Loss Club members, have any of you taken a photo of yourself befor...

Hi I want loose my weight .right now my weight is 70 kgs age 30 years.i wanna reduce 8 kgs. Please give me suggestion please ...

Want to lose weight but find it difficult

I find that I am struggling keeping the weight off, I do really well and then I ...

#WLC week 2

Hi all I weighed myself on Saturday as I was going to be away until this mornin...

#wlcw4 weigh in time

Not sure if people are posting on the bank holiday but as it is a Monday that me...

Week 4 and still going strong

I've surprised myself with this one, I'm on week four already, had to check whic...

#wlcw2

My weigh in this morning, I have lost just half a pound on the scales but the be...

i am 70 kg and want to loose atleast 10 , can someone suggest me a way to loose without excercise and diet....:)

Please Join Me for a Monday Weigh-in (26th August 2013).

Hello everyone. It's the Bank Holiday today, and typically for me at such times...

#wlc. Week2 Weigh in

Well, I have been eating a reformed diet for a week. Weigh in for week 2 13st 0....

Weight Loss !!

Hi , Some time i really go nervous thinking i had gained lot of wieght after m...

After years of over indulging on high fat food I'm trying to reduce my intake, is there a minimum amount you should have of saturated fat ?

What effects would it have on the body if you fell below the amount on a regular...

couch to 5k!

Just downloaded on to ipod...day 1 starts today...even in the rain lol. Anyone ...

Metric or Imperial?

I still weigh in stones...stones and pounds mean more to me than kilos LOL...Wha...

Tip on Dry frying!

Just thought I'd say when in recipes to use oil for frying the onions first, I d...