Hello everyone.
It's the Bank Holiday today, and typically for me at such times, I succumbed to having a Chinese take-away for dinner last night - and I am sure that has contributed to my consequent weight gain. I've gained 2.4 pounds this week, and currently weigh 14 stone 1.4 pounds. Oh no!!!! I'm above 14 stone again - but I am hopeful that I will lose it again over this forthcoming week.
My aim is therefore to lose 2 pounds this week.
I hope you are all having a good Bank Holiday, and I'd like to wish you the best for this week - good luck with your goals!
Lowcal