Just downloaded on to ipod...day 1 starts today...even in the rain lol. Anyone else done the couch to 5k challenge?
couch to 5k!: Just downloaded on to ipod... - Weight Loss Support
couch to 5k!
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Tessababy
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4 Replies
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yes completed in june - it is a great programme and I am still running three times a week
I'm doing it now, Week 2 Run 1 this morning. I have to say I am enjoying it
I'm doing it now, Week 2 Run 1 this morning. I have to say I am enjoying it
I completed it at the end of March and I've kept a regular running routine since, at the moment I run 3 times a week for just over an hour (11-12k average) and I often do an extra 5k on a Saturday. I can't give the NHS C25K program the merit it deserves in words, it's just excellent, I was a complete non runner and it has changed me. Running any distance is not easy but the rewards are fantastic. It's also great tool for assisting in maintaining weight loss.
Good Luck with it.
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