Not sure if people are posting on the bank holiday but as it is a Monday that means a weigh in for me.
I have a had a good week dropping my calorie intake to 1550 and this has helped me lose 3lbs and has reduced my waist size by half an inch.
After 4 weeks I have lost 9lbs and this week got so,e positive comments from family asking if I had been losing weight which has been great
On to wk 4 of the program. Staying strong.