Weight Loss !!

[Shanbhagg]

Hi ,

Some time i really go nervous thinking i had gained lot of wieght after my delivery . I am over weight and want to loose it . I had planned to start 5 a day and aerobics from tomorrow , i also want motivation to continue all these so i had joined this site . i hope reading all your tips or experiences i will be motivated and loose my wieght in three to four months at least 5 kg , this is the target i had kept .

[Zest Healthy BMI]

Hi Shanbhagg,

Hope you have a great week and achieve your goals. You've set yourself an achievable target and I hope you keep up your movation, and find this site to be helpful.

Lowcal

[Shanbhagg in reply to Zest]

Yes , Feeling really gr8 today that i had started doing aerobics at home watching video on youtube .

[Zest Healthy BMI in reply to Shanbhagg]

Aerobics is good fun. Great way to exercise. Good that you're feeling gr8 today.

[Shanbhagg]

how do u try to loose your weight ?