Hi ,
Some time i really go nervous thinking i had gained lot of wieght after my delivery . I am over weight and want to loose it . I had planned to start 5 a day and aerobics from tomorrow , i also want motivation to continue all these so i had joined this site . i hope reading all your tips or experiences i will be motivated and loose my wieght in three to four months at least 5 kg , this is the target i had kept .