'your 5 a day'?

[leyna_santrea]

Just looked at the week 1 chart, can anyone explain what does the 'Your 5 a day' part stand for?

[Itsallanadventure]

5 portions of fruit and veg a day, this can a mix of fresh, frozen, tinned or dried

[Natty2013]

5 portions of fruit and veg a day. A portion is 80 grams which can be a surprising amount (I had a big surprise when I started actually weighting veg!)

[Penel]

If you are trying to lose weight, it's probably best to eat more veg than fruit.

[leyna_santrea]

Alright, thanks for replying and the tips

[ronjoe]

how do I find the week1 chart??!!

[leyna_santrea in reply to ronjoe]

i can't believe i forgot the websites name..i just downloaded the 1st week..anyone help?

[Uzma111]

Hi I think it's 5 vegetable a day

[TheEditor]

Hi,

All you need to know about 5 A Day is explained here:

nhs.uk/Livewell/5ADAY/Pages...