Posts - Healthy Eating | HealthUnlocked

Healthy Eating

61,068 members • 8,171 posts

All posts for August 2017

Healthy eating and exercise

Hi all, I'm working on the healthier eating side of things but am struggling with my midriff/tummy, can anyone recommend a good stomach exercise that works....

Hi all, I'm working on the healthier eating side of things but am struggling wit...

Hidden

•7 years ago

15 Replies

Happy to be here

Hi every one

chimez

•7 years ago

5 Replies

Need to lose weight

Hi i'm new here. Went to the docs today and was told i need to lose weight. Any help welcome

Hi i'm new here. Went to the docs today and was told i need to lose weight. Any ...

elaine180

•7 years ago

8 Replies

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BMI 42...

I need to fix this. I'm ready.

Phoenixblaise

•7 years ago

8 Replies

When the Prescription Is a Recipe

When the Prescription Is a Recipe By DONNA DE LA CRUZ AUG. 9, 2017 Dr. Nimali Fernando opened Yum Pediatrics in Spotsylvania, Va., where she can give patients...

When the Prescription Is a Recipe By DONNA DE LA CRUZ AUG. 9, 2017 Dr. Nimali Fe...

rvmasalvad

•7 years ago

1 Reply

We're The Gut Stuff, on a mission to debunk the fads & de-mystify the science behind good gut health and it's positive impact.

Hi, this is our first post in this community - we are looking forward to sharing our knowledge, practical ideas and support. We believe good gut health is the...

Hi, this is our first post in this community - we are looking forward to sharing...

TheGutStuff

Guest Blogger•7 years ago

2 Replies

Sad, sad, sad (Standard American Diet)

I am 72 and try to eat well as the source of good health. I have always read a lot about food and health. Most of my life has been spent in Vermont and...

I am 72 and try to eat well as the source of good health. I have always read a l...

mhackett234

•7 years ago

Be the first to reply

Cinnamon and Honey

Hi everyone my name is Sue, Question: Does Honey and Cinnamon lower blood pressure as well? I see all of the great benefits to this remedy.

Hi everyone my name is Sue, Question: Does Honey and Cinnamon lower blood press...

thevine77

•7 years ago

11 Replies

Trying hard taking the scenic route......

Hi....I've always had trouble with my weight...a bit of a yo yo dieter...the most I have ever lost is 4st and I felt amazing......now I find it very...

Hi....I've always had trouble with my weight...a bit of a yo yo dieter...the mos...

Vie59

•7 years ago

6 Replies

im so lost haha, i want to loo...

im so lost haha, i want to loose weight but idk how

beccaharrigan

•7 years ago

1 Reply

What do you think about BPA?

i have read taht consuming beverage canned in BPA-containing products, can lead to sudden blood pressure increases.Besides, I know that FDA has prohibited the...

i have read taht consuming beverage canned in BPA-containing products, can lead ...

ZoeKatsoulis

•7 years ago

1 Reply

How to choose healthy when eating out

I am Zoe, I am new to the community and I would like to share some relevant info about healthy nutrition. Eating out and socialize is part of a normal life....

I am Zoe, I am new to the community and I would like to share some relevant info...

ZoeKatsoulis

•7 years ago

1 Reply

Ok let's go

Just got back from my holiday and faced the scales. Not Good, 2 stone to lose. Today is the first day. I need to do this

Just got back from my holiday and faced the scales. Not Good, 2 stone to lose. T...

flos-mum

•7 years ago

6 Replies

IBS, vegetarian and now cholesterol.

Hi I am told I have a cholesterol problem. They said to change my diet accordingly. Is there a book or something I can read to learn what I can and can not...

Hi I am told I have a cholesterol problem. They said to change my diet accordin...

Junie2

•7 years ago

7 Replies

Commitments

Hey everyone! What I realized about weight loss is that it is not hard in the first months but gets harder and harder in the long run. What is the key to...

Hey everyone! What I realized about weight loss is that it is not hard in the fi...

elifkoc

•7 years ago

3 Replies

Watermelon Storage

Good morning all and happy Thursday! I love Watermelon and tend to buy a whole one rather than ready cut but i am never sure how to store the melon once cut....

Good morning all and happy Thursday! I love Watermelon and tend to buy a whole o...

Jiversoo64

•7 years ago

1 Reply

Land of Hope and Glory

To anyone in the UK who eats meat or consumes dairy... I am very hesitant to write this post. The film Land of Hope and Glory was released yesterday. It can...

To anyone in the UK who eats meat or consumes dairy... I am very hesitant to wri...

andyswarbs

•7 years ago

7 Replies

Mark Hyman: grab & go breakfasts

I class fruit, nuts & seeds as a convenient breakfast, but these might be nice for a treat or dessert, & some for lunch....

I class fruit, nuts & seeds as a convenient breakfast, but these might be nice f...

BadHare

•7 years ago

Be the first to reply

Food advice

Hi it is ten days after my cholecystectomy and my first day on Health Unlocked. I am so glad and grateful to have the procedure done and only felt nauseous...

Hi it is ten days after my cholecystectomy and my first day on Health Unlocked. ...

Silvermagenta

•7 years ago

19 Replies

Cauliflower Rice

One cup only has 29 cal replace this white rice and you are saving loads of calories

One cup only has 29 cal replace this white rice and you are saving loads of calo...

Bluelady-sing

•7 years ago

5 Replies

Low fat diet? what does that mean?

I have gall stones and am now following a 'low fat' diet while I wait for surgery. Anyone know how much fat in total in one day I should have? Thanks

I have gall stones and am now following a 'low fat' diet while I wait for surger...

Becklets

•7 years ago

2 Replies

Healthy Eating

I am trying to have a more alkiline type diet. It is difficult for me. I grew up eating mainly hambugers, chicken, and luncheon meats, soda, white bread and...

I am trying to have a more alkiline type diet. It is difficult for me. I grew up...

Plhall19

•7 years ago

20 Replies

Stuck in a Lull

Hello! I HAD been really good with eating healthy, tracking everything I ate to aid my weight loss but Its all just become really stagnant. I have no meal...

Hello! I HAD been really good with eating healthy, tracking everything I ate to ...

pandajc

•7 years ago

2 Replies

fed up and fat

Hi all I am over weight for my size and age and fed up with dieting what can i do to feel better and healthier ?????? K

Hi all I am over weight for my size and age and fed up with dieting what can i d...

kenneth51

•7 years ago

3 Replies

Slimming

Having to go for surgery wanting to slim down around my torso trying to eat greens and vegetables and fruit seems to be working any other ideas A.

Having to go for surgery wanting to slim down around my torso trying to eat gre...

arch0436f

•7 years ago

2 Replies

Tomatoes

I can't eat tomatoes as they give me acid reflux. What low cal. sauces can I make with pasta?

I can't eat tomatoes as they give me acid reflux. What low cal. sauces can I ma...

119goal

•7 years ago

4 Replies

Veganism/Vegetarians

Hello everyone. I am currently getting into becoming a vegan. I've started with becoming a vegetarian. I would like to know some of the best places best books...

Hello everyone. I am currently getting into becoming a vegan. I've started with...

Hidden

•7 years ago

10 Replies

Trying to understand salad

I've been reading up about salad because I have it on my lunch time sandwich, but not apparently enough to qualify for 1 of my 5 a day. The only advice I can...

I've been reading up about salad because I have it on my lunch time sandwich, b...

Greyone

•7 years ago

49 Replies

Need a plan of action

I currently weigh 56kgs and am 160cms tall. Majority of my fat, however is stored around my stomach. Im guessing this is an issue with my diet. Any suggestions...

I currently weigh 56kgs and am 160cms tall. Majority of my fat, however is store...

Hidden

•7 years ago

3 Replies

Unwanted middle

I don't need to lose weight at present but would welcome some suggestions for losing the unwanted inches around my middle. I eat quite a health diet but do...

I don't need to lose weight at present but would welcome some suggestions for lo...

teafan

•7 years ago

3 Replies

Posts - Healthy Eating | HealthUnlocked

Healthy Eating

All posts for August 2017

Healthy eating and exercise

Happy to be here

Need to lose weight

BMI 42...

When the Prescription Is a Recipe

We're The Gut Stuff, on a mission to debunk the fads & de-mystify the science behind good gut health and it's positive impact.

Sad, sad, sad (Standard American Diet)

Cinnamon and Honey

Trying hard taking the scenic route......

im so lost haha, i want to loo...

What do you think about BPA?

How to choose healthy when eating out

Ok let's go

IBS, vegetarian and now cholesterol.

Commitments

Watermelon Storage

Land of Hope and Glory

Mark Hyman: grab & go breakfasts

Food advice

Cauliflower Rice

Low fat diet? what does that mean?

Healthy Eating

Stuck in a Lull

fed up and fat

Slimming

Tomatoes

Veganism/Vegetarians

Trying to understand salad

Need a plan of action

Unwanted middle

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