Cauliflower Rice: One cup only has 29 cal... - Healthy Eating

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Cauliflower Rice

Bluelady-sing profile image
5 Replies

One cup only has 29 cal replace this white rice and you are saving loads of calories

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Bluelady-sing
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Activity2004 profile image
Activity2004Administrator

You can also mash the califlower very small and flat then have it look like rice. It's also lower in carbs., Hidden . You can also add cheese with the califlower so everything can stick together. Something like cheese mixed with grits.

Scottiedottie profile image
Scottiedottie in reply toActivity2004

I don't know what grits are as I'm a Brit lol but i lightly steam a cauliflower then blitz in food processor with bitbif butter and milk and grated cheese. I freeze portions for days when there's nothing else I fancy

Activity2004 profile image
Activity2004Administrator

Not everyone is going to agree about everything.😀

Scottiedottie profile image
Scottiedottie

Have you got a food processor or hand bladder? I have severe osteoarthritis and damaged tendons on my fingers but I manage with the hel0 of a food processor.

Scottiedottie profile image
Scottiedottie in reply toScottiedottie

Hand blender. Sorty

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