Need to lose weight

[elaine180]

Hi i'm new here.

Went to the docs today and was told i need to lose weight. Any help welcome

[elaine180]

Thank you

[Hidden in reply to elaine180]

Adopt low carb diet

Reduce all processed foods

[charlotte8888]

Cut out processed foods. Eat more vegetables and fruits. And more exercise. What you should do is making plan and sticking with it.

[matets]

Welcome elaine180 to this forum! Keep reading the posts shared by the members and you will pick awesome tips to incorporate into your lifestyle that will help you lose the weight in the long-term. All the best as you set out to begin.

[getrico]

Go on a plant based diet. If possible 100% or just in stages as can be drastic. Lessen the protein intake from meat, chicken and fish. Swap beans /legumes for animal protein. Add exercises and believe me you'll lose weight big time!!

Watch "forks over knives" or "what the health " documentary.

Or any vegetarian / vegan documentary. You'll think again regarding your health.

I've lost 12 kilos in 3 months

Hope this helps! Good luck!

[elaine180 in reply to getrico]

Fantastic Getrico,

I will definitely give it a go . Hope I lose as much as you 🙄

[wellwoman-1]

Hi

I found that a balanced diet helped me, along with moderate exercise. The NHS website has some good suggestions on what a balanced diet consists of.

Hope this has been of some help.

[juicygen]

Hey Elaine,

I found eating a whole food, clean diet helped with my weight loss, I also started on these amazing vegan shakes and capsules and they have been absolutely incredible for me!! Good luck with your weight loss journey!