Cauliflower Rice

[Bluelady-sing]

One cup only has 29 cal replace this white rice and you are saving loads of calories

[Activity2004 Administrator]

You can also mash the califlower very small and flat then have it look like rice. It's also lower in carbs., Hidden . You can also add cheese with the califlower so everything can stick together. Something like cheese mixed with grits.

[Scottiedottie in reply to Activity2004]

I don't know what grits are as I'm a Brit lol but i lightly steam a cauliflower then blitz in food processor with bitbif butter and milk and grated cheese. I freeze portions for days when there's nothing else I fancy

[Activity2004 Administrator]

Not everyone is going to agree about everything.😀

[Scottiedottie]

Have you got a food processor or hand bladder? I have severe osteoarthritis and damaged tendons on my fingers but I manage with the hel0 of a food processor.

[Scottiedottie in reply to Scottiedottie]

Hand blender. Sorty