Unwanted middle

[teafan]

I don't need to lose weight at present but would welcome some suggestions for losing the unwanted inches around my middle. I eat quite a health diet but do have to confess to one or two 'naughties' during the day.

[matets]

The inches around our waist is basically the result of what we eat. You already know your weak link, just focus on reducing them.

[deejames]

Hi. As far as I know there is no way to target specific areas of the body to loose fat without the others. Sorry

Dee

[grace111]

you could try specific exercises for the area that you want to shape and tighten. that would work. as you cant tighten fat but you can tighten muscles. xoxo