Slimming

[arch0436f]

Having to go for surgery wanting to slim down around my torso trying to eat greens and vegetables and fruit seems to be working any other ideas A.

[DartmoorDumpling]

Swimming is an excellent exercise for burning off calories and strengthening your core muscles. Walking uphill too. You are doing well in increasing your fruit and veg intake. Combine this with eating less bread and pasta which all encourage fluid retention around your middle.

[arch0436f in reply to DartmoorDumpling]

Thanks for your advice will give that try A.