I don't need to lose weight at present but would welcome some suggestions for losing the unwanted inches around my middle. I eat quite a health diet but do have to confess to one or two 'naughties' during the day.
Unwanted middle: I don't need to lose weight... - Healthy Eating
Unwanted middle
Written by
teafan
To view profiles and participate in discussions please or .
3 Replies
•
The inches around our waist is basically the result of what we eat. You already know your weak link, just focus on reducing them.
Hi. As far as I know there is no way to target specific areas of the body to loose fat without the others. Sorry
Dee
you could try specific exercises for the area that you want to shape and tighten. that would work. as you cant tighten fat but you can tighten muscles. xoxo
Not what you're looking for?
You may also like...
Waking up in the middle of the night nauseous - connected to sugar at night?
better about not eating a lot late at night (I work until about 10 at night - so I like to have...
I hate the middle age spread that I now have
I am 46 and have probably gained a stone onto my tummy in the last year. I hate middle age....
Losing weight advice.
trying to lose weight but i have an issue with overeating. I am finding it hard to lose weight. I...
Calorie counting but still same weight
Since I started running, find it hard to lose weight, I eat lots of vegetables and healthy food and...
Tips and good food eat
and eat more health try to understand what I need to eat and how much of each food need to lose...
just joined Healthy eating 
Eating for better health
