Diet help

[Junie2]

Hi

My diet needs a good kick start. I am a vegetarian and I am trying to find a book or website that will help with my nutrition needs, what I need on a daily basis and what foods are suitable .

Can anyone help please

Thanks

Junie

[Junie2]

Thanks will take a look

Junie

[IndigoBlue61]

I follow a calorie counted plan, and because I like bread, pasta etc I eat very little meat. I like the British Heart Foundation website, it has recipes etc and because it's low fat there are lots of pulses, chick peas etc. I also like curries, and Mediterranean food, and find these work very well without meat. I find eating carbs though out the day helps with my mid afternoon sugar craving.

Good luck 😊

[Junie2 in reply to IndigoBlue61]

Hi Anna

Will look at the website,

I just need a good kickstart to healthy eating,

Thanks for your help

Junie

[samira_wiley]

Hi Junie,

You can check below diet patterns and follow as per your ease. I hope this helps you to get a good kick start.

Types of vegetarian diets - mayoclinic.org/healthy-life...

Healthy vegetarian eating pattern - mayoclinic.org/healthy-life...

Samira

[Junie2 in reply to samira_wiley]

Hi Samira

Will look at those,

thanks so much

Junie

[kate2604]

Funnily I have just been reading the NHS website

nhs.uk/Livewell/Vegetarianh...

BTW Im not vegetarian just like vegs.