Bulgar wheat Healthy Option

Good Morning,

I went into TESCO the other day and came across Bulgar Wheat, per 100g cooked gives 80 calories and it is very filling. so if I have 200 g that is 160....how possible and good is this? I can't believe it....any one to shed some light because am about to go Bulgar Wheat mad as rice has more calories! I can easily eat bulgar for rice now!

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  • It is relatively low Gi too. I would tend to have 100g bulgur at a meal, obtaining the other half of my carbs from sweet potato for instance for more vitamins and minerals. Ideally the balance is made up with non-starchy veg, a palm-size of natural protein food plus some natural fat.

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