Bulgar wheat Healthy Option

Good Morning,

I went into TESCO the other day and came across Bulgar Wheat, per 100g cooked gives 80 calories and it is very filling. so if I have 200 g that is 160....how possible and good is this? I can't believe it....any one to shed some light because am about to go Bulgar Wheat mad as rice has more calories! I can easily eat bulgar for rice now!


Featured Content

Follow the community

Discuss all aspects of nutrition, from specific foods to recipes and more. Keep motivated to develop healthier eating habits.

Get Started

Featured by HealthUnlocked

1 Reply

  • It is relatively low Gi too. I would tend to have 100g bulgur at a meal, obtaining the other half of my carbs from sweet potato for instance for more vitamins and minerals. Ideally the balance is made up with non-starchy veg, a palm-size of natural protein food plus some natural fat.

You may also like...