Bulgar wheat Healthy Option

[sebz123]

Good Morning,

I went into TESCO the other day and came across Bulgar Wheat, per 100g cooked gives 80 calories and it is very filling. so if I have 200 g that is 160....how possible and good is this? I can't believe it....any one to shed some light because am about to go Bulgar Wheat mad as rice has more calories! I can easily eat bulgar for rice now!