Mrs

[Uzmiii]

Hi i am 5.1 and overweight

[rosie15]

Hi .I'm also 5.1. and need to lose weight.My own fault,good during the day but pig out at night.Pure habit.

[Uzmiii]

My weight keep on gng up i cant stop myself from eating kids leftover. I need serious help and how how to loose weight sensibly.

[rosie15 in reply to Uzmiii]

I'm doing Weight Watchers at the moment ,but its finding what suits you best.Its all about healthy eating .Must admit I don't exercise. But I am a full time carer .so on my feet a lot.Evenings are my worst times.I could quite happily nibble all evening.Either bin those leftovers immediately or some people pour washing up liquid on them.Good luck.

[julie58 in reply to Uzmiii]

Forgive me if you have already tried this, pile all the leftovers on one plate & hopefully it will look so disgusting it won't entice you to eat anything. 😊

[Venusflytrap]

Not sure if you are 51 years old, or 5 ft 1 in. Or both! Either way you've taken the first step. Go girl! We're cheering you on. By the way, I lost most of my weight in my sixties (having lost and put it back on in my 40s, 30s X 2 and endlessly in my 20s). But I am hoping this is the last time and the method sticks in my head. I do wish I'd lost it in my 50s. That's my only regret about the weight thing.

[RachelB91]

Hey, I am 5ft 2in and just overweight. I need to lose weight and change my eating habits also. I hope this will help me. Good luck!

[seaspirit]

5'2'' and over weight is me too. my body goes into starvation mode too quickly