It's been going well. I had my first week of weight loss this week. I went from 172lbs, which was my Christmas weight to 169. It's not much but I am happy it's going in the right direction.
Lunch: apple, musli ( no added sugar), yogurt, ( no added sugar)
Snack: 5 pecans, 5 almonds, 5 cashews, 10 dried apricots
Dinner: kidney beans in tomato/ onion stew with brown rice and 30g cheddar cheese
F1-5: Banana, apple, apricot, tomato, onion
P1/2: Yogurt/ cheese/nuts/beans
C1/2: musli, brown rice
So this has been my typical day. I have not been hungry eating these foods. I have eaten like this for a week and don't really miss sugar yet.