calorie counting diet

[Debbie1958]

Hi just to let you all know cos I'm really chuffed I've lost 3lb this week, its given me the incentive to continue!

[Hidden]

Well done debbie1958 ☺ ive just started the nhs calorie counting 12 wk plan, hope i do as well as you!

[Debbie1958 in reply to Hidden]

thank you! Good luck to you x

[DartmoorDumpling]

That is 6 packs of butter! Excellent start! Aim for 1 or 2 lbs loss next week - its best to be slow and steady, and you will get there.

[Debbie1958 in reply to DartmoorDumpling]

yes hoping for small losses that stay off rather than large that don't

[Debbie1958 in reply to DartmoorDumpling]

thank you for encouragement xx