Hi just to let you all know cos I'm really chuffed I've lost 3lb this week, its given me the incentive to continue!
calorie counting diet: Hi just to let you all... - Healthy Eating
calorie counting diet
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Debbie1958
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Well done debbie1958 ☺ ive just started the nhs calorie counting 12 wk plan, hope i do as well as you!
Debbie1958• in reply to
thank you! Good luck to you x
That is 6 packs of butter! Excellent start! Aim for 1 or 2 lbs loss next week - its best to be slow and steady, and you will get there.
yes hoping for small losses that stay off rather than large that don't
thank you for encouragement xx
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