Healthy gut flora

[BadHare]

articles.mercola.com/sites/...

[BadHare]

When I think about the enormous range of habitats that humans have adapted to, I'm pretty sure we've evolved to eat absolutely anything we can lay our hands on, that isn't toxic!

[Venusflytrap]

Thanks for the link, Leverette. A very interesting article. Not sure of the implications and not sure of its accuracy till I read the researches referred to. But really worth looking at. Thanks, Venus

[BadHare]

I make kefir, & have this once or twice a day. I'm not sure whether the probiotics or additional B12 etc, make me feel better, but it does.

[bobski1]

This is an interesting article ,but unless you eat fruit/veg that has no pesticides sprayed onto them or grown in land that is not intensivly farmed all of us are on a hiding to nothing. Unless you grow your own veg etc the chances of eating anything that is not contaminated in some way is very small.

[BadHare]

I mainly buy organic fruit & veg, which also tends to be more seasonal, & use organic milk for my kefir. No point eating something that will kill it off,